Coenzyme Q10, also known as ubiquinone, is an essential component in cell energy production and a powerful antioxidant. Its importance to human health extends far beyond mere energy production. In this comprehensive text, we will look at the multiple benefits to the human body as well as its role in various diseases and the recommended supplements for optimal effect.

The importance of coenzyme Q10

Coenzyme Q10 plays a central role in energy metabolism and is found in almost all cells in the body. It acts as a cofactor in the production of adenosine triphosphate (ATP), the cells’ main source of energy. Without sufficient amounts, problems in cell function can occur.

In addition, coenzyme Q10 is a powerful antioxidant that protects cells from oxidative stress and free radical damage. These antioxidant properties help to slow down the ageing process and reduce the risk of various diseases.

The health benefits of coenzyme Q10

  1. Heart health: Numerous studies have shown that it has a positive impact on heart health. It can help regulate blood pressure, improve heart function and reduce the risk of heart disease.
  2. Energy and endurance: By supporting energy metabolism, it can help increase physical endurance and performance. Athletes and active individuals can benefit from supplementation to improve their performance.
  3. Skin health: As a powerful antioxidant, it can help protect the skin from premature ageing by reducing the formation of wrinkles and fine lines. It is also used in numerous skin care products to promote skin health.
  4. Neurological health: Some research suggests that it may play a role in the prevention and treatment of neurological diseases such as Alzheimer’s and Parkinson’s. Its antioxidant properties are thought to help reduce neuronal damage and support brain function.

Coenzyme Q10 for certain diseases

  • Heart insufficiency: People with heart failure often have lower coenzyme Q10 levels. Supplementation can help improve heart function and alleviate symptoms.
  • Migraines: Some studies suggest that coenzyme Q10 may reduce the frequency and severity of migraine attacks by supporting energy production in the cells.
  • Diabetes: Lower coenzyme Q10 levels have been observed in people with diabetes. Supplementation can help stabilize blood sugar levels and improve insulin sensitivity.

The optimal combination with food supplements

For maximum effect, coenzyme Q10 can be combined with other supplements to achieve synergistic effects:

  • Omega-3 fatty acids: Omega-3 fatty acids support heart health and may work in combination to improve cardiovascular function.
  • Vitamin E: Vitamin E is another powerful antioxidant that can boost antioxidant activity and thus improve cell protection.
  • Magnesium: Magnesium is important for energy metabolism and may aid absorption and utilization in the body.
  • B vitamins: B vitamins such as B6, B9 (folic acid) and B12 are also involved in energy production and can supplement the effects.


Coenzyme Q10 is an important nutrient that offers a variety of health benefits, from improving heart health to supporting skin and neurological function. People with certain conditions such as heart failure, migraines and diabetes can particularly benefit from supplementation. The right combination with other supplements can further optimize the effects to promote optimal health and well-being.

Published on: 11. February 2024


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