Iron: The vital element for vitality and health

Iron is a fundamental element for the formation of hemoglobin, the protein in red blood cells that binds oxygen and transports it throughout the body. Without an adequate supply, the body cannot produce enough red blood cells, which can lead to anemia, a condition characterized by fatigue, weakness and decreased performance.

It also plays a crucial role in energy production and metabolism. It is involved in enzymatic reactions that are necessary for the breakdown of carbohydrates, fats and proteins.

Taking iron supplements can provide various health benefits, especially for people who suffer from deficiency or are exposed to increased requirements, such as pregnant women or people with heavy menstrual bleeding.

1. Treatment of anemia: It is the main treatment option for deficiency anemia. They help to compensate for deficiency in the body and increase the production of red blood cells, which leads to improved oxygen supply to organs and tissues.
2. Increasing energy and performance: By optimizing oxygen transport in the body, supplements can help reduce tiredness and fatigue and improve physical performance.
3. Strengthening the immune system: It is also important for a healthy immune system. Adequate levels can help fight infections and strengthen the body’s defenses.

In addition to the treatment of anemia, there are various diseases and conditions where taking iron can be beneficial:

1. Deficiency: this is the most obvious indication for taking supplements. A deficiency can be caused by various factors, including inadequate iron absorption, chronic blood loss, pregnancy or rapid growth in children and adolescents.
2. Menstrual cramps: Women with heavy or prolonged menstrual bleeding have an increased risk of deficiency anemia and may benefit from taking supplements.
3. Vegetarians and vegans: As iron from animal sources (heme iron) is better absorbed by the body than plant iron (non-heme iron), vegetarians and vegans may have a higher risk of deficiency and may benefit from supplementation.

The effectiveness of iron supplements can be improved by combining them correctly with other food supplements:

1. Vitamin C: Vitamin C improves the absorption in the body. It is therefore recommended to take supplements together with vitamin C-rich foods or vitamin C supplements.
2. Folic acid and vitamin B12: These B vitamins are also important for the formation of healthy red blood cells. Combining it with folic acid and vitamin B12 can increase the effectiveness of anemia treatment.