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The importance of magnesium for the human body

Magnesium is a vital mineral that plays a decisive role in numerous biological processes. From energy production to muscle contraction, this mineral is essential for the human body.

Functions of the vital magnesium in the body

Magnesium is involved in more than 300 enzymatic reactions that are necessary for the regulation of various physiological processes. These include energy production, protein synthesis, muscle and nerve function as well as the regulation of blood sugar levels and blood pressure.

The importance of magnesium deficiency

A deficiency can have serious effects on health and lead to a variety of symptoms, including muscle cramps, fatigue, sleep disorders and cardiac arrhythmia.

Causes of a magnesium deficiency

A deficiency of this mineral can be caused by various factors, including inadequate diet, increased stress, excessive alcohol consumption and certain medical conditions.

Health benefits of taking magnesium

Supplementing with magnesium can provide a variety of health benefits and help to support the body optimally.

Reduction of muscle cramps and tension

This mineral plays an important role in muscle contraction and relaxation. Taking it can reduce muscle cramps and tension, especially in athletes and people who suffer from muscle discomfort.

Improving the quality of sleep

It can help improve sleep quality by promoting relaxation and reducing stress. Adequate intake can help to alleviate sleep disorders and contribute to a more restful sleep.

Supporting the cardiovascular system

This vital mineral plays an important role in maintaining a healthy cardiovascular system. It can regulate blood pressure, improve vascular health and reduce the risk of heart disease and stroke.

Promoting bone health

It is an important component of bones and teeth and plays a crucial role in bone health. Adequate intake can help maintain bone strength and reduce the risk of osteoporosis.

Regulation of blood sugar levels

This mineral is involved in insulin production and regulation and can help stabilize blood sugar levels. A sufficient intake can reduce the risk of diabetes and metabolic syndrome.

Magnesium for certain diseases

Supplementing with this mineral can also be beneficial for certain conditions and help to alleviate symptoms.

For muscle cramps and fibromyalgia

For people who suffer from muscle cramps or fibromyalgia, taking magnesium supplements can help relieve symptoms and improve muscle relaxation.

For migraines

Studies have shown that magnesium can be effective in the prevention and treatment of migraine attacks. Taking supplements can reduce the frequency and severity of migraine attacks.

For anxiety and depression

This mineral can have a calming effect on the nervous system and help to alleviate anxiety and depression. Supplementing with preparations can help to reduce stress and improve emotional well-being.

Combination of magnesium with other food supplements

The effect of magnesium can be enhanced by combining it with certain other food supplements.

Vitamin D

Vitamin D plays an important role in the absorption and utilization in the body. Combining magnesium with vitamin D can help improve absorption and optimize the health benefits of both nutrients.


Magnesium and calcium work synergistically together and are both important for bone health. Combining with calcium supplements can help maintain bone strength and reduce the risk of osteoporosis.

B vitamins

B vitamins such as vitamin B6 can improve the absorption and metabolism of magnesium in the body. Combining with B vitamins can help increase energy production and support nerve function.


Overall, magnesium is an essential mineral that offers a wide range of health benefits and plays an important role in numerous physiological processes in the body. Eating a balanced diet and supplementing with supplements where necessary can help to support health and well-being and reduce the risk of certain diseases.

Published on: 11. February 2024


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