Introduction to the world of folic acid
In today’s society, where a healthy lifestyle and a balanced diet are becoming increasingly important, the importance of folic acid is coming more and more into focus. Also known as vitamin B9, it plays a crucial role in the human body, particularly in relation to cell division, blood formation and DNA synthesis.In today’s society, where a healthy lifestyle and a balanced diet are becoming increasingly important, the importance of folic acid is coming more and more into focus. Also known as vitamin B9, it plays a crucial role in the human body, particularly in relation to cell division, blood formation and DNA synthesis.
The importance of folic acid for the human body
Promotes cell health and DNA synthesis
Folic acid is crucial for the proper functioning and division of cells in the body. Especially during pregnancy, an adequate supply is essential as it reduces the risk of neural tube defects in the developing fetus.
Supporting blood formation
Another important aspect is its role in the formation of red blood cells in the bone marrow. Red blood cells are essential for oxygen transport in the body, and a deficiency can lead to anemia.
Prevention of cardiovascular disease
Studies also suggest that an adequate intake of folic acid can reduce the risk of cardiovascular disease by lowering homocysteine levels in the blood. High homocysteine levels are associated with an increased risk of heart attacks and strokes.
Folic acid deficiency and associated health risks
A deficiency can cause serious health problems. Possible consequences include anemia, birth defects in newborns, neurological disorders and an increased risk of cardiovascular disease. Pregnant women and people with certain genetic abnormalities have an increased risk of deficiency.
The importance of folic acid supplementation
Combination of folic acid with other food supplements
Summary
Overall, it is an essential vitamin for human health and well-being. From cell division and blood formation to the prevention of serious diseases, it plays a versatile role in the body. Supplementation can be crucial at certain stages of life and for certain health conditions, and a balanced diet rich in folic acid-rich foods is an important step in supporting optimal health.
Published on: 11. February 2024
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