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Introduction to the world of folic acid

In today’s society, where a healthy lifestyle and a balanced diet are becoming increasingly important, the importance of folic acid is coming more and more into focus. Also known as vitamin B9, it plays a crucial role in the human body, particularly in relation to cell division, blood formation and DNA synthesis.In today’s society, where a healthy lifestyle and a balanced diet are becoming increasingly important, the importance of folic acid is coming more and more into focus. Also known as vitamin B9, it plays a crucial role in the human body, particularly in relation to cell division, blood formation and DNA synthesis.

The importance of folic acid for the human body

Promotes cell health and DNA synthesis

Folic acid is crucial for the proper functioning and division of cells in the body. Especially during pregnancy, an adequate supply is essential as it reduces the risk of neural tube defects in the developing fetus.

Supporting blood formation

Another important aspect is its role in the formation of red blood cells in the bone marrow. Red blood cells are essential for oxygen transport in the body, and a deficiency can lead to anemia.

Prevention of cardiovascular disease

Studies also suggest that an adequate intake of folic acid can reduce the risk of cardiovascular disease by lowering homocysteine levels in the blood. High homocysteine levels are associated with an increased risk of heart attacks and strokes.

Folic acid deficiency and associated health risks

A deficiency can cause serious health problems. Possible consequences include anemia, birth defects in newborns, neurological disorders and an increased risk of cardiovascular disease. Pregnant women and people with certain genetic abnormalities have an increased risk of deficiency.

The importance of folic acid supplementation

Pregnancy and prenatal care

An adequate intake of folic acid is particularly important for pregnant women, as a deficiency can have serious consequences for the development of the baby. Intake before and during pregnancy is therefore strongly recommended to minimize the risk of neural tube defects.

For certain diseases and conditions

People with certain conditions such as malabsorption syndromes, alcoholism or inflammatory bowel disease may be at increased risk of deficiency and may benefit from supplementation. In addition, it can also play a supportive role in the treatment of depression and Alzheimer’s disease.

Combination of folic acid with other food supplements

Vitamin B12

It works closely with vitamin B12 to produce healthy red blood cells and support neurological function. Supplementation with both nutrients can be particularly important for older adults and people on a vegetarian or vegan diet.

Vitamin D

Vitamin D is another nutrient that is often mentioned in conjunction with it. Together they play a role in maintaining a strong immune system and bone health. A balanced intake of both nutrients is therefore crucial for good health.

Summary

Overall, it is an essential vitamin for human health and well-being. From cell division and blood formation to the prevention of serious diseases, it plays a versatile role in the body. Supplementation can be crucial at certain stages of life and for certain health conditions, and a balanced diet rich in folic acid-rich foods is an important step in supporting optimal health.

Published on: 11. February 2024

Daniel

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