An introduction to alpha lipoic acid

Alpha lipoic acid is a powerful compound that acts as a cofactor in various enzymatic reactions in the body. It is both water and fat soluble and can therefore work in both aqueous and fatty environments. This unique property makes it an extremely versatile molecule with a wealth of health benefits for the human body.

The importance for health

Alpha lipoic acid is often referred to as a “universal antioxidant” as it helps to regenerate other antioxidants such as vitamin C and vitamin E. This ability to neutralize free radicals and reduce oxidative stress makes it a key factor in fighting inflammation and preventing various diseases.

Benefits of alpha-lipoic acid for humans

1. Diabetes and blood sugar control

It is of particular interest to people with diabetes. Studies have shown that alpha lipoic acid can improve insulin sensitivity and support blood glucose control. By reducing insulin resistance and inflammation, it can help prevent or alleviate long-term complications such as neuropathy.

2. Neuroprotection and brain function

Its neuroprotective properties make it a promising agent for supporting brain function and preventing age-related neurodegenerative diseases such as Alzheimer’s and Parkinson’s. It can promote brain health by reducing oxidative damage and improving mitochondrial function.

3. Liver protection and detoxification

The liver plays a central role in detoxifying the body. It can support liver health by activating antioxidant processes and promoting the regeneration of liver cells. It also helps detoxify heavy metals and other toxic substances that may be present in our environment.

Combination of alpha-lipoic acid with other dietary supplements

To maximize the effectiveness, it may be useful to combine it with other supplements that can provide synergistic effects:

  1. Acetyl-L-Carnitine (ALCAR): ALCAR is an amino acid that supports brain function and improves energy production in the mitochondria. Combining with ALCAR can enhance the neuroprotective properties of both compounds.
  2. Coenzyme Q10 (CoQ10): CoQ10 is another important antioxidant that plays a critical role in energy production in cells. Combining CoQ10 can improve mitochondrial function and increase energy production.
  3. Omega-3 fatty acids: Omega-3 fatty acids are known for their anti-inflammatory properties and their support of heart health. Combining omega-3 fatty acids may have synergistic effects in reducing inflammation and promoting overall health.


Overall, alpha lipoic acid is a remarkable molecule with a variety of health benefits for the human body. From supporting blood sugar control in diabetes to promoting brain health and detoxifying the liver, it has a wide range of applications. These benefits can be further optimized by combining it with other dietary supplements. For anyone looking to improve their wellbeing and health, it is definitely worth a closer look.

Published on: 12. February 2024


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