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About the healing power of Manuka honey

Manuka honey, a natural product of remarkable goodness, has conquered the world of health and wellness. Produced by the industrious bees from the flowers of the Manuka bush in New Zealand, this honey is considered a true wonder weapon for numerous health ailments. Its unique properties and health benefits make it an essential ingredient in many households around the world. In this comprehensive text, we will take an in-depth look at this honey, its origin, composition and most importantly the numerous benefits it offers to the human body.

Origin and composition of Manuka honey

Manuka honey is made from the nectar of the manuka plant (Leptospermum scoparium), which is mainly native to New Zealand. This plant is characterized by its unique antibacterial properties, which give the honey its exceptional medicinal benefits. The bees collect the nectar from the manuka flowers and process it in their hives to produce a highly concentrated and nutrient-rich honey.

The composition is extremely complex and includes a variety of substances, including glucose, fructose, enzymes, amino acids, vitamins and, above all, methylglyoxal (MGO), which is considered to be the main responsible for the honey’s antibacterial activity. The unique combination of these ingredients gives honey its remarkable health properties.

Health benefits of Manuka honey

Antibacterial and anti-inflammatory properties

One of the outstanding properties of Manuka honey is its strong antibacterial effect. Numerous scientific studies have shown that the honey is effective against a wide range of pathogenic bacteria, including Staphylococcus aureus and Escherichia coli. This ability to fight bacteria makes it an extremely effective treatment for wounds, cuts and burns.

In addition, it also has strong anti-inflammatory properties that can help relieve inflammation in the body. This makes it a valuable agent in the treatment of inflammatory conditions such as acne, gastritis and arthritis.

Supporting the immune system

Honey is rich in antioxidants, which can help to strengthen the immune system and protect the body from harmful free radicals. Regular consumption can help to strengthen the body’s defenses and reduce the risk of infection and disease.

Digestive effect

Honey can also be beneficial for digestion. Its natural enzymes can help aid digestion and alleviate stomach complaints such as heartburn and stomach ulcers. A teaspoon of Manuka honey before meals can help to improve digestion and reduce discomfort.

Applications of Manuka honey for various diseases

Wound healing

Due to its strong antibacterial and anti-inflammatory properties, Manuka honey is an excellent wound healing agent. It can be applied to cuts, burns, ulcers and other skin injuries to speed healing and prevent infection. It has even been shown to be effective on chronic wounds that are difficult to heal.

Colds and flu

Honey can have a soothing effect on colds and flu. Its anti-inflammatory properties can help soothe sore throats and reduce the symptoms of coughs. A warm tea with a spoonful of the honey can bring a sense of well-being and speed up the healing process. Although Manuka honey is less sensitive to heat than commercially available honey, it is not recommended to heat the honey above 40°C.

Gastrointestinal complaints

For people suffering from gastrointestinal complaints such as heartburn, stomach ulcers or irritable bowel syndrome, this honey can be a natural and gentle option for relieving discomfort. Its soothing and anti-inflammatory properties can help to balance the gastrointestinal flora and reduce symptoms.


Manuka honey is undoubtedly a remarkable natural product with a multitude of health benefits. Its unique antibacterial, anti-inflammatory and immune-boosting properties make it an essential part of holistic healthcare. From healing wounds to supporting the immune system, Manuka honey has numerous applications for promoting wellbeing and health. It is important to pay attention to the quality and methylglyoxal content when selecting honey to achieve the best possible results. Incorporate this remarkable natural remedy into your daily routine and experience the beneficial effects on body and mind.

Published on: 14. February 2024


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