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Introduction to the world of propolis

Propolis has a special place in the world of naturopathy. This resinous mixture produced by bees not only serves to protect their hive, but also has amazing health benefits for humans. In this text, we will explore its origins, composition and diverse applications.

The origins of propolis

Propolis, also known as bee resin, is a sticky substance that bees produce from plant resins, pollen and wax. The bees collect these resins from leaf buds and tree bark. In the bee colony, it serves as a building material and disinfectant. The bees use it to seal cracks and crevices in the hive and protect it from bacteria, fungi and other intruders.

The composition

The composition of propolis is extremely complex and varies depending on the geographical location and available plant resources. It contains a variety of substances, including flavonoids, essential oils, trace elements and vitamins. This diverse mixture gives it its unique antimicrobial, anti-inflammatory and antioxidant properties.

The health benefits of propolis

The health benefits of propolis have been known for centuries and have been researched in numerous studies. It is often referred to as a natural antibiotic, as it can fight a wide range of bacteria, viruses and fungi. It also has an anti-inflammatory effect, making it a valuable tool in the treatment of inflammation, whether in the mouth, gastrointestinal tract or on the skin.

For diseases of the oral cavity

One of the best known applications is in oral health. Mouthwashes and dental care products containing propolis can help to soothe gum inflammation, reduce plaque build-up and improve overall oral health. It can also aid in the healing of canker sores and other oral wounds.

Propolis als Immunsystem-Booster

At a time when the importance of a strong immune system is being increasingly emphasized, propolis has gained in importance. Its immunostimulant properties can help strengthen the body’s defenses and better protect it against disease and infection. Regular consumption can help to reduce susceptibility to colds, flu and other infections.

For skin diseases

In addition to its internal use, propolis can also be used externally to treat skin problems. Due to its antibacterial and anti-inflammatory properties, it can help treat acne, eczema, rashes and other dermatological problems. Creams and ointments are popular options for the topical treatment of skin conditions.

Propolis and its antioxidant properties

The antioxidant properties of propolis make it an effective tool in the fight against free radicals and the associated cell damage. By protecting cells from oxidative stress, it can help to slow down the ageing process and reduce the risk of chronic diseases such as cancer, cardiovascular diseases and neurodegenerative diseases.


Propolis is undoubtedly a remarkable natural product with a multitude of health benefits. From boosting the immune system to promoting oral health and treating skin conditions, it has numerous applications for promoting wellbeing and health. Research into its properties and applications will undoubtedly continue to be of great interest as we continue to explore the wonders of nature.

Published on: 15. February 2024


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