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Mullein, also known as Verbascum, are fascinating plants with a rich history and diverse applications in natural medicine. These impressive flowering plants, which often thrive along roadsides, in gardens and on dry hillsides, are far more than just a decorative addition to the landscape. Their health benefits and uses for humans have been known and appreciated for centuries.

The history of the mullein

Mullein has a long history in traditional medicine. Even in ancient times, healers recognized its healing properties and used it to treat various ailments. The plant is native to Europe, Asia and North America and has established itself over the centuries as one of the most versatile medicinal plants.

Ingredients and the effect of mullein

Mullein contains a wealth of bioactive compounds, including mucilage, flavonoids, triterpene saponins and iridoids. These ingredients give the plant its anti-inflammatory, antibacterial and expectorant properties, which make it a valuable remedy in naturopathy.

The many uses of mullein

Supporting the respiratory tract

One of the most remarkable properties of mullein is its ability to support respiratory health. Its expectorant properties make it an effective remedy for coughs, bronchitis and asthma. By reducing inflammation and promoting mucus production, it helps to soothe the airways and make it easier to cough up phlegm.

Relief from inflammation

Thanks to its anti-inflammatory properties, it can also help with various inflammatory conditions. From joint pain to skin irritations, it can help reduce inflammation and relieve associated discomfort.

Soothing gastrointestinal complaints

It is also used to relieve gastrointestinal complaints. Its soothing properties can help with stomach pain, indigestion and even mild constipation. By forming a protective film on the mucous membrane of the stomach, it can reduce irritation and promote healing.

Possible applications and preparation

The versatility makes it a popular choice in naturopathy. The plant can be used in various forms, including teas, tinctures and ointments. To prepare a mullein tea, dried flowers and leaves are poured with boiling water and left to infuse for around 10 minutes. This simple preparation method makes it possible to benefit from the health benefits.

Precautions and possible side effects

Although mullein offers many health benefits, certain precautions should be taken. Pregnant women and individuals with known allergies to plants in the Scrophulariaceae family should avoid using mullein products. In some cases, allergic reactions may occur, especially in sensitive individuals.


Mullein is a remarkable medicinal plant with a wide range of health benefits. From supporting the respiratory tract to relieving inflammation, it offers a natural and effective alternative to conventional medicines. With its long history in traditional medicine and its many uses, mullein remains an important plant in the world of naturopathy.

Published on: 15. February 2024


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