Introduction
The discovery of valerian as a medicinal plant goes back a long way in the history of natural medicine. Even in ancient Greece and Rome, valerian was valued for its calming properties. The roots of the plant were used for various medicinal purposes, in particular to alleviate sleep disorders and nervous complaints.
The discovery and use of valerian in antiquity
The early use of valerian can be traced back to the 1st century AD, when the Greek physician Dioscorides first mentioned the plant. He described its calming effect and recommended it for the treatment of restlessness and insomnia. The Romans adopted this knowledge and used valerian as a means of relaxation and to promote sleep.
The healing power of valerian: natural support for numerous illnesses
Valerian has proven to be a versatile medicinal herb over the centuries and is still widely used in naturopathy today. Its calming and relaxing properties make it an effective remedy for various health problems:
1. Sleep disorders and insomnia
The calming effect of valerian on the nervous system makes it a popular remedy for treating sleep disorders. Studies have shown that it can improve sleep quality and shorten the time it takes to fall asleep, without the typical side effects of prescription sleep aids.
2. Anxiety and stress
It also relieves anxiety and reduces stress. People who suffer from chronic stress or anxiety can benefit from taking it regularly as it helps them to relax and find inner peace.
3. Gastrointestinal complaints
Some studies suggest that it can also help relieve gastrointestinal complaints such as irritable bowel syndrome and stomach cramps. The calming effect on the muscles of the digestive tract can help to alleviate symptoms and improve overall well-being.
4. Menstrual cramps
Women who suffer from severe menstrual cramps can benefit from the antispasmodic properties. Taking it can help to relieve menstrual cramps and improve general wellbeing during periods.
Supplementary measures: Food supplements and other medicinal plants
Although valerian alone provides effective support for various health problems, its effect can be enhanced by taking certain dietary supplements and medicinal plants:
1. Passion flower
Passionflower is another medicinal plant that has calming and anxiolytic properties. The combination with passionflower can have an even stronger effect in the treatment of sleep disorders and anxiety.
2. Lavender
Lavender is known for its pleasant scent and relaxing properties. Taking lavender oil can help to reduce stress and create a calm sleeping environment, which can complement the effects of valerian.
3. Magnesium
Magnesium is a vital mineral that plays an important role in regulating muscle and nerve function. Taking magnesium supplements can help to relieve muscle cramps and promote relaxation, which can support the effects of valerian in the treatment of sleep disorders and stress.
