Introduction
The history of fenugreek stretches far back into antiquity. Even in ancient cultures such as the Egyptian and Greek, it was used in both cooking and medicine. Its origins lie in the Middle East and parts of Asia, where it is still cultivated today. However, it is only in recent years that modern science has begun to recognize and research the many health benefits of fenugreek.
Healing properties of fenugreek
Fighting diabetes
One of the most remarkable properties of fenugreek is its ability to regulate blood sugar levels. Studies have shown that the seeds of this herb have hypoglycemic effects, meaning that they can lower blood sugar levels. This makes it a promising natural remedy for the treatment and prevention of diabetes.
Improving digestion
It is also known for its digestive properties. It contains mucilage, which can protect and soothe the mucous membranes in the gastrointestinal tract. This can help to alleviate stomach complaints such as stomach ulcers and heartburn.
Lowering the cholesterol level
Another promising use of fenugreek is its ability to lower cholesterol levels. High cholesterol levels are a risk factor for heart disease and strokes. By taking fenugreek supplements, people with high cholesterol levels can support their health.
Increasing milk production in breastfeeding mothers
In some cultures, it is traditionally taken by breastfeeding mothers to increase milk production. Studies have shown that it can actually stimulate milk secretion, which can be particularly beneficial for women with breastfeeding problems.
Complementary food supplements and medicinal plants
Fenugreek is a valuable addition to a holistic health routine, but it is often useful to include other supplements and medicinal plants for maximum health benefits.
Turmeric
Turmeric, a yellow root often used in Indian cooking, is known for its anti-inflammatory properties. The combination of fenugreek and turmeric can have synergistic effects that can reduce inflammation in the body.
Cinnamon
Cinnamon is not only a delicious spice, but is also known to regulate blood sugar levels. Taking cinnamon in combination with fenugreek can therefore be particularly beneficial for people with diabetes.
Ginger
Ginger is another root with strong anti-inflammatory properties. Taking ginger can help to reduce inflammation in the body and strengthen the immune system.
