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In the rolling hills of European landscapes and along forest clearings grows a humble plant of remarkable healing power: lady’s mantle. Its botanical name, Alchemilla vulgaris, refers to a long tradition of healing and mysticism associated with this plant. The discovery of its therapeutic properties goes back a long way and over the centuries it has developed into a valuable component of natural medicine.

Discovery and history

The history of the discovery of lady’s mantle is deeply rooted in folk medicine. As early as the Middle Ages, herbalists and healers recognized the unique properties of this plant. It owes its name to the characteristic appearance of its leaves, which appear to be wrapped around the petals like a delicate mantle.

Lady’s mantle: use in phytotherapy

Lady’s mantle is widely used in gynecology in particular. Its ability to regulate hormonal balance and support menstruation makes it an indispensable part of natural healing methods. Women of all ages have benefited from the beneficial effects of this plant, whether to relieve menstrual cramps, to regulate the menstrual cycle or to provide support during the menopause.

Forms of application

Lady’s mantle can be taken in various ways. It is particularly popular and easy to prepare in the form of tea. Pour hot water over a teaspoon of dried lady’s mantle leaves and leave to infuse for around 10 minutes. This tea can be taken up to three times a day.


For effective use, a dosage of 2-3 cups of lady’s mantle tea per day is recommended. It is important to adjust the dosage to individual needs and consult a specialist if necessary.

Healing properties

The healing properties of lady’s mantle extend beyond a variety of ailments. In addition to its role in gynecology, it is also used to relieve gastrointestinal complaints such as stomach cramps, diarrhea and stomach ulcers. It is also said to have an anti-inflammatory effect and promote wound healing.

Lady’s mantle: complementary food supplements and medicinal plants

Supplementary food supplements and medicinal plants can be taken to support the effect of the women’s coat. These include, among others:

  • Monk’s pepper: To regulate the hormonal balance and relieve menstrual cramps.
  • St. John’s wort: For mood swings and depressive moods during the menstrual cycle or menopause.
  • Nettle: As a general tonic to strengthen the body and promote health.

The combination of these natural remedies can help to support wellbeing in a holistic way and restore physical and emotional balance.

Use in modern medicine

In modern medicine, lady’s mantle is increasingly recognized as a natural remedy. Numerous studies have confirmed its therapeutic properties and show its potential in the treatment of various diseases. Pharmacological research suggests that the compounds contained in it may have anti-inflammatory, antioxidant and immunomodulatory effects, underlining its versatile applications in medicine.

Summary: The versatile healing power of lady’s mantle

Lady’s mantle is more than just a humble plant by the wayside – it is a symbol of the tireless healing power of nature. From its discovery in the traditional healing methods of times gone by to modern research in medicine, it has come a long way, testifying to its rich potential to support health. Through its integration into modern phytotherapy and the holistic view of man as part of nature, it offers hope and healing for many who seek a natural path to well-being and balance.

Published on: 26. February 2024


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