The discovery of oats as a medicinal plant
The history of oats and their use for medicinal purposes goes back a long way. Even in ancient cultures such as the ancient Egyptians and Greeks, it was valued for its many properties. The discovery of its healing effect on the human body is closely linked to the history of folk medicine, which has been passed down and developed for generations.
The origins of oat cultivation can be traced back to the Bronze Age, when people began to grow it as a source of food. However, its medicinal properties were not recognized until much later. The ancient Celts and Germanic tribes regarded it as a symbol of fertility and health. They used it not only as food, but also as a remedy for various ailments.
Forms of application and dosage
Oats can be consumed in various ways to benefit from their health benefits. One of the most common ways is to prepare oatmeal for breakfast. A hearty oatmeal in the morning provides the body with important nutrients and fiber, which are essential for a healthy start to the day.
It can also be consumed as oat bran, either in yogurt, smoothies or as an ingredient in baked goods. Oat milk is a popular alternative for people with lactose intolerance or vegans who prefer a dairy-free option.
The recommended dosage depends on individual needs and tolerance. In general, 40 to 60 grams of oatmeal per day is an appropriate amount for a healthy diet. When using oat bran, the dosage should be increased slowly to avoid possible digestive problems.
Healing effects of oats
Oats offer a variety of health benefits and can help in the prevention and treatment of various diseases.
1. Lowering cholesterol levels: Oats contain soluble fiber, which can help lower blood cholesterol levels. By reducing LDL cholesterol, the risk of cardiovascular disease is reduced.
2. Stabilization of blood sugar levels: fibre slows down the absorption of glucose and thus helps to stabilize blood sugar levels. This is particularly beneficial for people with diabetes or those who are prone to blood sugar fluctuations.
3. Digestive properties: It is rich in fiber, which can aid digestion and prevent constipation. Regular intake of oats can help improve gut health and reduce the risk of gastrointestinal disorders.
4. Stress relief and improved mood: It contains amino acids such as tryptophan, which promote the production of serotonin in the brain. Serotonin is a neurotransmitter that is important for regulating mood and reducing stress and anxiety.
Complementary food supplements and medicinal plants
Oats in medicine
Summary
Published on: 27. February 2024
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Herbal healing, Traditional Chinese Medicine