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The discovery of oats as a medicinal plant

The history of oats and their use for medicinal purposes goes back a long way. Even in ancient cultures such as the ancient Egyptians and Greeks, it was valued for its many properties. The discovery of its healing effect on the human body is closely linked to the history of folk medicine, which has been passed down and developed for generations.

The origins of oat cultivation can be traced back to the Bronze Age, when people began to grow it as a source of food. However, its medicinal properties were not recognized until much later. The ancient Celts and Germanic tribes regarded it as a symbol of fertility and health. They used it not only as food, but also as a remedy for various ailments.

Forms of application and dosage

Oats can be consumed in various ways to benefit from their health benefits. One of the most common ways is to prepare oatmeal for breakfast. A hearty oatmeal in the morning provides the body with important nutrients and fiber, which are essential for a healthy start to the day.

It can also be consumed as oat bran, either in yogurt, smoothies or as an ingredient in baked goods. Oat milk is a popular alternative for people with lactose intolerance or vegans who prefer a dairy-free option.

The recommended dosage depends on individual needs and tolerance. In general, 40 to 60 grams of oatmeal per day is an appropriate amount for a healthy diet. When using oat bran, the dosage should be increased slowly to avoid possible digestive problems.

Healing effects of oats

Oats offer a variety of health benefits and can help in the prevention and treatment of various diseases.

1. Lowering cholesterol levels: Oats contain soluble fiber, which can help lower blood cholesterol levels. By reducing LDL cholesterol, the risk of cardiovascular disease is reduced.

2. Stabilization of blood sugar levels: fibre slows down the absorption of glucose and thus helps to stabilize blood sugar levels. This is particularly beneficial for people with diabetes or those who are prone to blood sugar fluctuations.

3. Digestive properties: It is rich in fiber, which can aid digestion and prevent constipation. Regular intake of oats can help improve gut health and reduce the risk of gastrointestinal disorders.

4. Stress relief and improved mood: It contains amino acids such as tryptophan, which promote the production of serotonin in the brain. Serotonin is a neurotransmitter that is important for regulating mood and reducing stress and anxiety.

Complementary food supplements and medicinal plants

Although oats already offer a wide range of health benefits, their effects can be enhanced by supplementing with other food supplements and medicinal plants.

1. Flaxseed: Flaxseeds are rich in omega-3 fatty acids and fiber, which can promote heart health and aid digestion. Combining oats and flaxseed in a meal can have an even greater effect.

2. Ginger: Ginger is known for its anti-inflammatory properties and can help relieve gastrointestinal discomfort. A ginger tea combined with an oat snack can be an effective way to combat digestive discomfort.

3. Turmeric: Turmeric is a powerful antioxidant with anti-inflammatory properties. Adding turmeric to an oat dish can enhance the anti-inflammatory effects and contribute to overall health.

Oats in medicine

Oats are not only used in alternative medicine, but also in conventional medicine as an effective natural remedy. Doctors and nutritionists often recommend the integration of oats into the diet to promote health and treat certain diseases.

In modern medicine, oats are prescribed in the form of dietary supplements such as oat bran or oat milk to lower cholesterol and improve heart health. In addition, oats are also used in the cosmetics industry for the production of skin care products such as bath additives and creams.


Oats are more than just a staple food – they are a versatile natural remedy with impressive health benefits. From lowering cholesterol to improving digestion and mood, oats offer numerous ways to promote health and enhance well-being. By incorporating oats into the daily diet and supplementing with other supplements and medicinal plants, people can naturally achieve a healthier lifestyle.

Published on: 27. February 2024


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