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The discovery of Ceylon cinnamon

The discovery of Ceylon cinnamon goes back a long way in history. Even in the ancient civilizations of the old world, cinnamon was a sought-after spice. Its origins can be traced back to ancient Ceylon, now Sri Lanka. The ancient Egyptians used cinnamon for religious rituals and as a preservative. The Romans valued it as a luxury and trading commodity. Medieval Europeans saw it as a symbol of wealth and power.

The discovery of cinnamon is closely linked to the sea voyages of Europeans in the Middle Ages. Portuguese explorers arrived in Ceylon in the 16th century and recognized the value of this spice. They soon controlled the trade and monopolized the export of cinnamon to Europe.

Use and dosage

Today, Ceylon cinnamon is consumed in various forms. It can be used as a spice in the kitchen to add an aromatic flavor to food and drinks. It is also often taken as a dietary supplement in the form of capsules or powder.

The recommended dosage as a dietary supplement varies depending on individual needs and health status. In general, it is recommended not to take more than 1 to 2 teaspoons per day to avoid possible side effects.

Healing properties

Ceylon cinnamon is not only known for its delicious taste, but also for its many health benefits. Numerous studies have shown that it can alleviate a range of conditions and ailments.

  • Blood sugar levels: It can help lower blood sugar levels in people with diabetes by improving insulin action in the body.
  • Inflammation: The anti-inflammatory properties may help fight inflammation in the body, helping to prevent disease.
  • Cholesterol levels: Studies suggest that regular consumption can lower cholesterol levels, which can reduce the risk of heart disease.
  • Gastrointestinal complaints: It is also used to relieve gastrointestinal discomfort such as bloating, indigestion and stomach cramps.

Complementary food supplements and medicinal plants

Although Ceylon cinnamon offers many health benefits, its effects can be enhanced by combining it with other supplements and medicinal plants. Some of these supplements include:

  • Ginger: Ginger has similar anti-inflammatory properties and can help relieve pain and inflammation.
  • Turmeric: Turmeric, also known as turmeric, is a powerful anti-inflammatory spice that can support the effects.
  • Chromium: Chromium is a mineral that can regulate blood sugar levels and therefore supports the effects in improving insulin sensitivity.

Ceylon cinnamon in naturopathy

In naturopathy, Ceylon cinnamon is often used to treat various ailments. Naturopaths recommend it to regulate blood sugar levels in diabetes patients and to relieve inflammation in people with inflammatory conditions such as arthritis.

Ceylon cinnamon is also used in Ayurvedic medicine to aid digestion and strengthen the immune system. Its versatile applications make it a valued component of many traditional healing methods.


Ceylon cinnamon is more than just a spice; it is a symbol of wealth, power and, above all, health. Its anti-inflammatory, blood sugar-lowering and cholesterol-lowering properties make it a valuable dietary supplement in modern medicine. With its rich history and multiple health benefits, Ceylon cinnamon remains an integral part of many cultures and healing practices around the world.

Published on: 28. February 2024


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