The discovery of watercress
The history of watercress stretches far back into the annals of human history. Its discovery and use as a medicinal plant can be traced back to ancient times. It is assumed that the ancient Greeks and Romans recognized it as a medicinal herb and used it in a variety of ways. Its magnificent green leaves and delicate white flowers attracted people’s attention and its medicinal properties were soon discovered.
Application and dosage
Watercress can be consumed in various ways, depending on the needs and preferences of the individual. It can be enjoyed raw in salads, added to smoothies or used as an ingredient in soups and other dishes. It is also available in the form of watercress extract or watercress tea. The dosage varies depending on the form of intake and individual needs, but in general, a daily intake of around 30 to 50 grams of fresh watercress or appropriately adjusted amounts of extracts or tea is recommended.
Healing properties
Watercress is known for its many healing properties and is used in naturopathy to treat various illnesses. Its rich nutrient composition and high vitamin and mineral content make it a true superfood medicinal plant.
For healthy digestion
Watercress promotes healthy digestion and can provide relief for digestive complaints such as flatulence, stomach cramps and indigestion. Its slightly bitter leaves stimulate the production of digestive juices and thus support the body’s natural digestive processes.
Strengthening the immune system
Thanks to its high content of vitamin C and other antioxidants, it strengthens the immune system and helps the body to fight off diseases. It has an anti-inflammatory effect and fights free radicals that can cause cell damage.
Detoxification of the body
The detoxifying properties help to cleanse the body of harmful toxins and pollutants. It promotes the elimination of toxins via the kidneys and liver, helping to maintain a healthy internal body.