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Introduction

Ivy, botanically known as Hedera helix, is an evergreen climbing plant that has been used in traditional medicine for centuries. Its discovery as a medicinal plant dates back to ancient times, where it was valued as a natural remedy for a variety of ailments, particularly in Europe and Asia. The healing properties of ivy were first documented in ancient writings, and over time modern scientific studies have confirmed some of these traditional uses.

Ivy: forms of ingestion and dosage

Ivy can be taken in various forms, including as a tea, tincture, extract or in tablet form. The choice of form often depends on the condition being treated.

  • Tea: A tea made from ivy leaves can be made by steeping dried leaves in hot water. The recommended dosage is 1-2 teaspoons of dried leaves to a cup of water, up to three times a day.
  • Tincture: An ivy tincture is more concentrated than tea and is usually taken three times a day in a quantity of 1-2 ml.
  • Extracts and tablets: Standardized extracts and tablets are available for consistent dosing and ease of use. The recommended dosage varies depending on the product, so the instructions on the packaging should be followed.

Healing properties and areas of application

Ivy is known for its ability to treat a number of ailments. Among the most important are:

  • Respiratory diseases: It has an expectorant effect and can be helpful in the treatment of bronchitis, asthma and other respiratory conditions. It helps to loosen mucus and makes it easier to cough up.
  • Inflammation: Due to its anti-inflammatory properties, it can be useful in the treatment of arthritis and other inflammatory conditions.
  • Skin conditions: Used externally, it can help treat skin conditions such as eczema and acne.

Ivy: Complementary food supplements and medicinal plants

For a comprehensive treatment, dietary supplements and medicinal plants can be added to ivy. These include:

  • Vitamin C and zinc: These nutrients support the immune system and can enhance the healing effects of ivy for respiratory conditions.
  • Chamomile and lavender: Taken as a tea or in other forms, these herbs can have a calming effect and promote relaxation, which is particularly helpful for skin conditions.
  • Ginger and turmeric: Both are known for their anti-inflammatory properties and can complement the effects of ivy in the treatment of inflammatory conditions.

Medical use as a natural remedy

In modern medicine, ivy is increasingly recognized as a natural remedy. Many cough syrups and expectorants contain ivy extract to alleviate the symptoms of respiratory diseases. It is also an ingredient in creams and ointments to treat skin conditions. Its versatility and low side effect rate make it a valued component of phytotherapy.

Summary

Ivy is more than just a decorative plant. Its healing properties make it a valuable ally in the fight against a variety of illnesses. Although it is generally well tolerated, it should be used with caution, especially by children, pregnant or breastfeeding women, and ideally after consulting a doctor or alternative practitioner. With the correct application and dosage, it can make a significant contribution to the relief and treatment of many complaints and improve the quality of life.

Published on: 1. March 2024

Daniel

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