Verbena, also known as Verbena officinalis, is a plant that has been valued for centuries in various cultures for its healing properties. Its discovery goes way back in history, and it has established itself as a versatile remedy used in various forms to support health. This article dives deep into the world of vervain to explore its discovery, uses, dosage and the conditions it can cure. We also take a look at complementary supplements or medicinal plants and the medicinal forms in which it is used as a natural remedy.

The discovery of verbena

Verbena was already recognized as a powerful medicinal plant in ancient times. The Romans, Greeks and Egyptians used it for ritual purposes and believed in its sacred and protective properties. However, its discovery as a medicinal plant is not due to a specific event, but rather to a slow accumulation of knowledge about its effects through observation and experience over centuries.

Forms of ingestion

Vervain can be taken in various forms, including tea, tincture, extract or capsules. Each of these forms has its own benefits and uses, depending on the specific needs and preferences of the individual.

  • Tea: One of the most common forms, where dried verbena leaves are brewed in hot water.
  • Tincture: An alcoholic extract used for a concentrated dose.
  • Extract: Often available in liquid or solid form, it concentrates the active ingredients.
  • Capsules: Provide an easy and measurable dosage for those who don’t like the taste of tea or tincture.


The dosage of vervain can vary, depending on the form of intake and the reason for use. In general:

  • Tea: 1-2 teaspoons of dried herb to a cup of hot water, up to three times daily.
  • Tincture: 2-4 milliliters, three times a day.
  • Extract and capsules: Follow the directions on the product label as concentration may vary.

It is important to start with the lowest recommended dose and observe the body’s reaction.

Verbena: Healing properties and diseases

Verbena has a broad spectrum of healing properties. It is traditionally used for:

  • Digestive problems: Promotes digestion and relieves symptoms such as flatulence and cramps.
  • Respiratory diseases: Acts as an expectorant to ease breathing.
  • Nervous tension and sleep disorders: Calms the nervous system and promotes sound sleep.
  • Minor injuries and inflammation: Applied externally, it can help heal wounds and reduce inflammation.

Verbena: Complementary food supplements or medicinal plants

Supplementary food supplements or medicinal plants can be used to support the effect of vervain. These include:

  • Chamomile: Known for its calming properties, it can enhance the effects of nervous complaints and sleep disorders.
  • Ginger: Promotes digestion and, in combination with verbena, can help with digestive problems.
  • Echinacea: Strengthens the immune system and can be used together with verbena to prevent and treat respiratory diseases.

Medicinal forms and natural remedies

In modern naturopathy, verbena is used in various medicinal forms. In addition to the forms already mentioned, such as tea and tincture, it is also used in ointments and creams for external use on skin problems and wounds. The versatility of verbena makes it a valued ingredient in herbal medicine.


Verbena is a powerful medicinal plant whose benefits and uses are deeply rooted in history. From aiding digestion to calming the nervous system, verbena offers a natural solution to a variety of ailments. Its effects can be further enhanced by combining it with other dietary supplements or medicinal plants. Choosing the right form and dosage is crucial to achieve the best possible health benefits. Vervain remains a valued natural remedy in modern medicine, a symbol of the power of nature in its ability to promote healing and well-being.

Published on: 3. March 2024


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