Introduction
Verbena, also known as Verbena officinalis, is a plant that has been valued for centuries in various cultures for its healing properties. Its discovery goes way back in history, and it has established itself as a versatile remedy used in various forms to support health. This article dives deep into the world of vervain to explore its discovery, uses, dosage and the conditions it can cure. We also take a look at complementary supplements or medicinal plants and the medicinal forms in which it is used as a natural remedy.
The discovery of verbena
Verbena was already recognized as a powerful medicinal plant in ancient times. The Romans, Greeks and Egyptians used it for ritual purposes and believed in its sacred and protective properties. However, its discovery as a medicinal plant is not due to a specific event, but rather to a slow accumulation of knowledge about its effects through observation and experience over centuries.
Forms of ingestion
Vervain can be taken in various forms, including tea, tincture, extract or capsules. Each of these forms has its own benefits and uses, depending on the specific needs and preferences of the individual.
- Tea: One of the most common forms, where dried verbena leaves are brewed in hot water.
- Tincture: An alcoholic extract used for a concentrated dose.
- Extract: Often available in liquid or solid form, it concentrates the active ingredients.
- Capsules: Provide an easy and measurable dosage for those who don’t like the taste of tea or tincture.