Introduction
Horseradish, botanically known as Armoracia rusticana, is a plant that has been prized for centuries for its medicinal properties and characteristic taste. The root of this plant, which is the actual horseradish, is rich in vitamins, minerals and phytochemicals that offer a variety of health benefits.
Horseradish: The discovery
The use of horseradish as a medicine and food dates back to ancient times. Archaeological finds and written records suggest that it was already known to the ancient Egyptians and Greeks. They valued it not only as a spice, but also for its ability to alleviate various ailments. In the Middle Ages, it was then used in Europe as a universal remedy against the plagues of the time.
Forms of ingestion
Horseradish can be consumed in various forms, from freshly grated to fermented, dried and powdered. Each form has its own benefits and areas of use:
- Freshly grated: Particularly rich in vitamin C and mustard oil glycosides, which are responsible for its antibacterial effect.
- Juice: Often used for respiratory diseases as it promotes expectoration.
- Powder: Practical for long-term storage and can be used as a spice or for the preparation of tinctures.
Dosage
The dosage can vary depending on the form and intended use. As a dietary supplement, a daily amount of around 20 grams of fresh horseradish is often recommended. When using horseradish juice, a dosage of two to three teaspoons per day may be appropriate. However, it is important to start with a lower dose and check tolerance, as it can cause gastrointestinal discomfort in some people.
Horseradish: Healing effects
Horseradish is known for its versatile healing properties. Some of the conditions that can be treated with the help of horseradish include:
- Respiratory diseases: The pungent ingredients have an expectorant effect and make it easier to cough up.
- Urinary tract infections: The antibacterial properties help prevent the spread of bacteria.
- Arthritis and muscle complaints: Applied externally, it can relieve pain due to its circulation-promoting effect.
Complementary food supplements and medicinal plants
The following dietary supplements and medicinal plants can be taken to support the healing effect of horseradish:
- Vitamin C: Supports the immune system and can enhance the effect of fighting infections.
- Ginger: Supplements the pain-relieving and anti-inflammatory effect, especially for colds and arthritis.
- Turmeric: With its powerful anti-inflammatory properties, turmeric can be used in combination to help treat joint pain.
Horseradish: medicinal use in naturopathy
In naturopathy, horseradish is not only used as a dietary supplement, but also in various medicinal forms:
- Tinctures: Concentrated extracts of horseradish, which are used for digestive complaints or to strengthen the immune system.
- Poultices and ointments: For external use for joint pain or muscle tension.
Summary
Horseradish is a versatile natural remedy that has a firm place in both cooking and medicine. Its antibacterial, anti-inflammatory and circulation-promoting properties make it a valuable aid in the treatment and prevention of a range of illnesses. Its effect can be further enhanced by combining it with other medicinal plants and dietary supplements. However, it is important to adjust the dosage individually and take into account the tolerance in order to make the most of the health benefits.
