Papaya, a tropical fruit prized for both its delicious sweetness and medicinal properties, has taken a remarkable place in the world of health and nutrition. This comprehensive guide delves into the history of its discovery, its many forms of consumption, recommended dosages, its ability to cure certain conditions, as well as complementary supplements and medicinal plants that can support its effects. It also sheds light on how it is used in naturopathic medicine.

Discovery of the papaya

The papaya was originally discovered in the tropical regions of America, particularly in Mexico and the neighboring countries of Central America. Its use by indigenous peoples goes back many centuries, long before European explorers brought it to the rest of the world. The indigenous cultures valued them not only as a source of food, but also for their healing properties, especially in the treatment of digestive problems and wound healing.

Forms of ingestion

Papaya can be consumed in various forms, including

  • Fresh: As a fruit for direct consumption.
  • Dried: As a snack or added to muesli and salads.
  • As a juice: Either pure or mixed with other fruit juices.
  • Papaya seeds: Often used as a spice or for medicinal purposes.
  • Leaves: In the form of tea to support digestive health.


The recommended daily intake varies depending on the form and intended use. For fresh papaya, consumption in moderate amounts, about half to one whole fruit per day, is considered safe and healthy. For papaya juice, a quantity of 200-250 ml per day should not be exceeded. The dosage for dried papaya or papaya seeds should be more cautious as they are more concentrated.

Papaya: Healing properties

Papaya is known for its healing properties for a number of conditions, including:

  • Indigestion: Enzymes such as papain and chymopapain aid digestion and can help with bloating, constipation and other digestive issues.
  • Inflammatory diseases: The antioxidant properties can help relieve inflammation and pain from conditions such as arthritis.
  • Heart health: Rich in vitamins and minerals, consumption can promote heart health and reduce the risk of heart disease.
  • Skin conditions: Used externally, it can help heal wounds and treat skin conditions such as acne and eczema.

Complementary food supplements and medicinal plants

The following dietary supplements and medicinal plants can be taken to support the healing effect of papaya:

  • Probiotics: To further promote digestive health.
  • Vitamin C and E: To strengthen the antioxidant effect.
  • Ginger and turmeric: Both known for their anti-inflammatory properties, they can complement the effect in the treatment of inflammation and pain.

Papaya: use in naturopathy

Papaya is used in a variety of ways in naturopathic medicine. Its enzymes, especially papain, are used in the production of digestive enzyme preparations. The leaves are used in the form of teas to aid digestion and strengthen the immune system. The juice is also used in natural wound care and in the treatment of skin diseases.


Papaya is more than just a delicious tropical fruit. Its many health benefits, from aiding digestion to supporting heart health, make it a valuable part of a balanced diet. Their effects can be further enhanced by combining them with complementary food supplements and medicinal plants. Traditional and naturopathic medicine has long recognized them as a natural remedy whose potential is increasingly appreciated in modern healthcare.

Published on: 6. March 2024


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