Lavender, with its beguiling fragrance and vibrant colors, is more than just a feast for the eyes in gardens and landscapes. This plant, which is originally native to the Mediterranean region, has a rich history dating back to ancient times. The discovery and its use as a medicinal plant is closely linked to the history of medicine and natural healing methods.

The discovery of lavender

The history of lavender begins thousands of years ago. The ancient Egyptians, Greeks and Romans already valued it for its fragrant oils and used it for baths, to purify the air and for medicinal purposes. In the Middle Ages, it became increasingly popular in Europe, both in the kitchen and in traditional medicine.

Lavender: forms of ingestion

Lavender can be taken in various forms, including

  • Essential oil: For aromatherapy and topical applications.
  • Tea: Prepared from dried lavender flowers.
  • Capsules and tablets: As a dietary supplement for metered ingestion.
  • Tinctures: Alcoholic extracts for a concentrated form.


The dosage varies depending on the form and intended use. For essential oil, one to two drops are sufficient for aromatherapy. Lavender tea can be enjoyed two to three times a day, with one teaspoon of dried flowers to one cup of water recommended. Capsules and tablets should be taken according to the instructions on the product label, usually between 80 mg and 160 mg daily.

Lavender: Healing properties

It is known for its many healing properties. It can be helpful for a range of conditions, including:

  • Stress and anxiety: It has a calming effect that can help reduce stress and anxiety.
  • Sleep problems: The calming properties can also help improve sleep.
  • Skin conditions: Lavender oil can be useful in treating acne, eczema and other skin irritations.
  • Pain: It has anti-inflammatory properties that can provide relief from headaches, muscle or joint pain.
  • Digestive problems: Lavender tea can help with digestive problems such as flatulence or nausea.

Complementary food supplements and medicinal plants

Supplementary food supplements and medicinal plants can be taken to support the healing effect, including

Lavender: use in medicine

In modern medicine, it is often used as a natural remedy. Lavender essential oil is a popular ingredient in aromatherapy for the treatment of anxiety and sleep disorders. Lavender tea is prized for its calming and relaxing properties, while capsules and tablets offer a convenient solution for those who want to enjoy the benefits without the taste or smell.


Lavender is a true gift of nature. Its many uses, from aromatherapy to use as a medicinal plant, make it an indispensable part of natural medicine. Whether as an essential oil, tea, capsule or other form, it offers a gentle but effective alternative to support health and well-being. Combining it with other supplements and medicinal plants can enhance its healing effects and contribute to a harmonious balance of the body.

Published on: 8. March 2024


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