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Yarrow, botanically known as Achillea millefolium, is a medicinal plant that has been used in folk medicine for centuries. Its discovery goes way back in history, with applications ranging from ancient times to modern phytotherapy. In this comprehensive article, we take a look at the many forms in which it can be consumed, the recommended dosages, the diseases it can cure, complementary supplements or medicinal plants and how it is used medicinally as a natural remedy.

Yarrow: discovery and history

Yarrow has been valued for its healing properties since ancient times. According to legend, the Greek hero Achilles used the plant to treat the wounds of his soldiers, giving the herb its botanical name Achillea. Throughout the centuries, it has been revered in various cultures for its antiseptic, anti-inflammatory and healing properties. Its presence in the traditional medicine of many peoples testifies to its universal recognition and appreciation.

Consumption forms and dosage

Yarrow can be consumed in various forms, including tea, tincture, capsule and as an external application in ointments or compresses.

  • Tea: Pour hot water over one to two teaspoons of dried yarrow flowers and leave to infuse for around 10 to 15 minutes. This tea can be drunk up to three times a day for digestive complaints or to relax.
  • Tincture: When used as a tincture, 2-4 ml three times a day is usually recommended.
  • Capsules: As a dietary supplement in capsule form, it is best to follow the dosage recommendation on the packaging, as this can vary depending on the concentration.
  • External use: When used externally as an ointment or compress, it is applied directly to the affected areas to develop its healing properties.

Yarrow: healing properties and applications

Yarrow is known for its wide range of healing properties. It can help with a variety of conditions, including:

  • Indigestion: It aids digestion and can provide relief from cramps and bloating.
  • Menstrual cramps: Its antispasmodic properties can help with menstrual cramps.
  • Inflammatory skin conditions: Applied externally, it can help heal wounds and treat inflammatory skin conditions such as eczema.
  • Cold symptoms: When drunk as a tea, it can alleviate symptoms of a cold and strengthen the immune system.

Complementary food supplements and medicinal plants

Other dietary supplements and medicinal plants can be taken to support the healing effect of yarrow:

  • Chamomile: Known for its calming effects, chamomile in combination can help relieve digestive discomfort and inflammation.
  • Ginger: Supplements the effect in the treatment of colds and promotes digestion.
  • Milk thistle: Supports liver function and, in combination, can promote the body’s detoxification processes.

Yarrow: medicinal use as a natural remedy

In modern phytotherapy, yarrow is used as a natural remedy for a variety of ailments. Its ability to be used both internally and externally makes it a versatile remedy in naturopathic practice. The combination of antiseptic, anti-inflammatory, antispasmodic and healing properties makes yarrow a valuable component of naturopathic medicine.


Yarrow is an outstanding example of the power of natural medicine. Its versatility, ability to treat a wide range of conditions and the ability to combine it with other supplements and medicinal plants make it an indispensable part of natural medicine. While yarrow offers many benefits, it is important to exercise caution when using natural remedies and to consult a professional if necessary, especially for serious health problems or if other medications are already being taken.

Published on: 8. March 2024


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