Introduction
Licorice, known by its Latin name Glycyrrhiza glabra, is a medicinal plant that has been used in traditional medicine for thousands of years. Its root, rich in health-promoting ingredients, was discovered by mankind in ancient times and used for medicinal purposes. This article delves into the world of licorice, describing its discovery, forms of application, dosage, healing effects as well as supplementary food supplements and its use in naturopathy.
Discovery and historical significance
The discovery of licorice goes way back into the past. Archaeological finds and written records indicate that licorice was used as a remedy and sweetener in various Asian and Mediterranean cultures more than 4000 years ago. The root of this plant was prized for its sweet taste and therapeutic properties.
Licorice: forms of application
Licorice can be taken in various forms, including tea, tincture, powder or, in modern medicine, as an extract in capsules. Each of these forms has its own benefits and uses:
- Tea: Brewed from the dried root, this is the most traditional form of ingestion.
- Tincture: An alcoholic extract that provides a concentrated form.
- Powder: Can be mixed into food or drink to benefit from its properties.
- Capsules: Offer a convenient and metered form of ingestion.
Dosage
The dosage of licorice varies depending on the form of use and intended purpose. In general, it is advisable to follow the manufacturer’s recommendations when taking licorice preparations and to consult a specialist, especially in the case of prolonged use or existing health problems. A general guideline is
- Tea: 1-2 teaspoons of dried root to a cup of water, up to three times daily.
- Tincture: Depending on concentration, usually a few drops 2-3 times daily, diluted in water.
- Capsules: Dosage varies widely, typically between 250 and 500 mg, up to three times daily.
Licorice: Healing effects
Licorice has a wide range of healing effects. Among other things, it is used to treat
- Digestive problems: Such as stomach ulcers and inflammation of the stomach lining.
- Respiratory diseases: Supports coughs, bronchitis and asthma.
- Liver diseases: Promotes liver health and has a detoxifying effect.
- Skin diseases: Use for eczema, acne and other skin conditions.
It is important to note that licorice should not be seen as a substitute for professional medical treatment, but as a supplement.
Complementary food supplements and medicinal plants
Supplementary food supplements and medicinal plants can be taken to support the effect of licorice. These include:
- Probiotics: To support digestion and strengthen the immune system.
- Turmeric: Anti-inflammatory and antioxidant, supports liver function.
- Echinacea: Strengthens the immune system, especially for colds and flu.
Combining these supplements with licorice can maximize health benefits and promote well-being.
Licorice: use in naturopathy
In naturopathy, licorice is valued for its many positive properties. It is an ingredient in many herbal mixtures and is used for its anti-inflammatory, antiviral and immunomodulating effects. Its ability to protect and regenerate the mucous membranes makes it a valuable remedy in the treatment of respiratory and digestive diseases.
Summary
Licorice is more than just an ingredient for sweets; it is a powerful medicinal plant with a long history and a wide range of applications in healthcare. Whether as a tea, tincture, powder or capsule, the correct dosage and combination with other medicinal plants and supplements can provide relief for a variety of ailments. However, as with all natural remedies, caution should be exercised and professional advice is always recommended, especially for long-term use or existing health problems.
