St. John’s wort, a beacon of naturopathy, has been favored for centuries by people seeking solace in its sun-like flowers. Its history is deeply interwoven with human culture, its effects a blessing for the troubled soul.

St. John’s wort: discovery and history

The discovery of St. John’s wort dates back to ancient times, when it was used as protection against evil spirits and to treat wounds. Over the centuries, healers recognized its mood-lifting properties, which made it an integral part of folk medicine.

Forms and dosage

St. John’s wort can be taken orally in the form of capsules, tablets, teas or tinctures and is also used externally in oils or ointments. The dosage depends on the form and the illness to be treated:

  • Tea: 1-2 teaspoons of dried flowers to a cup of hot water, up to three times a day.
  • Capsules/tablets: 300 mg extract, standardized to 0.3% hypericin, three times daily.
  • Tincture: According to the manufacturer’s instructions, usually a few drops several times a day.
  • Oil: Apply to the skin as required.

St. John’s wort: areas of application

St. John’s wort has a wide range of possible applications, particularly in the treatment of

  • Depressive moods: Mild to moderate depression can often be successfully treated.
  • Anxiety: It has a calming effect and can therefore help with anxiety and nervousness.
  • Sleep problems: The calming effect promotes healthy sleep.

Supplementary means

Other dietary supplements or medicinal plants can be used to support or supplement the effect of St. John’s wort:

  • Omega-3 fatty acids: Support brain health and can enhance the effect against depression.
  • Magnesium: Promotes relaxation and can therefore improve the quality of sleep.
  • Lavender: Helps with anxiety and promotes relaxation.
  • Valerian: Can support the sleep-promoting effect.

St. John’s wort in modern medicine

Today, it is not only used in traditional medicine, but also increasingly in modern pharmacy as a gentle but effective remedy for mental stress. It symbolizes the bridge between ancient wisdom and modern science, a natural remedy that brings light into the darkness of the psyche.


St. John’s wort is a symbol of hope and healing, a natural antidepressant that has accompanied people for centuries. Its many uses and the possibility of combining it with other medicinal plants and dietary supplements make it a valuable tool in the natural treatment of mental illness. However, as with all remedies, it is essential that it is used in an informed manner, taking into account possible interactions and side effects.

Published on: 15. March 2024


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