Ginkgo Biloba: the natural wonder for health and well-being

The Ginkgo Biloba has its roots in prehistoric times, where it has survived for millions of years and has hardly changed. Considered a “living fossil”, the tree was cultivated and used for medicinal purposes in China long before it found its way to Europe in the 17th century. Originally prized for its edible seeds and the beauty of its unique leaves, people soon recognized the medicinal properties of the leaves, which are rich in flavonoids and terpenoids, compounds known for their antioxidant and anti-inflammatory properties.

Ginkgo Biloba is available in various forms, including tablets, capsules, teas and extracts. The most commonly used form is the standardized extract, known as EGb 761, which ensures a constant concentration of the active components. The recommended dosage varies depending on the reason for use, but is often 120 to 240 mg of the extract daily, divided into two or three doses.

Ginkgo Biloba is used to treat a variety of conditions, including:

• Memory disorders and Alzheimer’s disease: ginkgo can improve cognitive function and memory by increasing blood flow in the brain.
• Dizziness and tinnitus: Ginkgo can relieve symptoms of dizziness and tinnitus due to its circulation-enhancing properties.
• Premenstrual syndrome (PMS): Ginkgo can reduce some symptoms of PMS through its anti-inflammatory properties.
• Eye health: The antioxidant properties may help protect the retina and improve vision in certain eye conditions.

To enhance the effect of ginkgo biloba, dietary supplements and medicinal plants can be taken in addition:

• Omega-3 fatty acids: Support brain health and can improve cognitive function when combined with ginkgo.
• Turmeric: Contains curcumin, which has anti-inflammatory properties and can enhance the effect of ginkgo in the treatment of memory disorders.
• Magnesium: Promotes relaxation of blood vessels and improves circulation, which complements the effects of ginkgo.

In naturopathy, Ginkgo Biloba is valued as a holistic remedy that not only treats specific conditions but also promotes general well-being. It is often used in conjunction with other natural therapies and a healthy lifestyle to achieve the best possible health results.

Ginkgo Biloba is an extraordinary tree with a rich history and numerous health benefits. Although it is safe as a supplement, its use, especially in combination with other medications or supplements, should be discussed with a physician. With its ability to treat a variety of conditions and improve overall well-being, it remains a central part of natural medicine and a symbol of longevity and health.