Share This Post!

Juniper: Discovery and historical significance

Juniper (Juniperus) is a plant genus within the cypress family (Cupressaceae) that has been valued for centuries in various cultures for its healing properties. The discovery as a medicinal plant goes far back into the past. It was already used by the Egyptians in ancient times and was also used in Roman culture. The ancient Greeks used juniper berries to protect themselves from infectious diseases, and in the Middle Ages the plant was used to protect against plague and other epidemics.

Forms of administration and dosage

Juniper can be taken in various forms, including as a tea, tincture, essential oil or in the form of dried berries. The dosage varies depending on the form of application:

  • Tea: pour boiling water over a teaspoon of dried juniper berries and allow to infuse for 10 to 15 minutes before straining. Up to two cups a day are recommended.
  • Tincture: When taking a juniper tincture, a dosage of 1-2 ml 2-3 times a day is usually recommended.
  • Essential oil: Juniper oil should be used diluted with a carrier oil. For external use, a few drops are mixed into the carrier oil and applied to the skin.
  • Berries: Dried juniper berries can be consumed directly, but in moderation. A daily amount of 5-10 berries is considered safe.

Juniper: Healing effect for illnesses

It is known for its many healing properties. It can provide relief for a range of illnesses:

  • Indigestion: It has a digestive effect and can help with flatulence, heartburn and gastrointestinal complaints.
  • Urinary tract disorders: Due to its diuretic properties, it supports kidney function and can be helpful in treating urinary tract infections.
  • Respiratory diseases: Inhalations with juniper oil can provide relief from colds, bronchitis and other respiratory ailments.
  • Inflammation and pain: Due to its anti-inflammatory properties, it can be used to treat rheumatic complaints and muscle pain.

Complementary food supplements and medicinal plants

Supplementary food supplements and medicinal plants can be used to support the healing effect of juniper:

  • Nettle: Has an anti-inflammatory effect and can enhance the effect on urinary tract disorders.
  • Dandelion: Promotes digestion and supports the detoxifying effect on the liver.
  • Camomile: Can be combined with tea to help calm the digestive system.
  • Ginger: Supports the immunomodulating effect and can be particularly helpful for respiratory diseases.

Juniper: Medical use as a natural remedy

In medicinal use, juniper is primarily used as a natural remedy. Traditional medicine has long recognized its positive properties for the treatment and prevention of diseases. In modern phytotherapy, it is valued for its antiseptic, diuretic and anti-inflammatory properties. It is important to discuss the use with a doctor or an experienced alternative practitioner, especially when it comes to treating specific illnesses or when it is used in combination with other medicines.


Juniper is a versatile natural remedy that can have a supportive effect in the treatment of various illnesses. The various forms of intake and the combination with other medicinal plants and dietary supplements offer customization options for the needs of the individual. As with all natural remedies, it is important to dose carefully and seek medical advice if in doubt. It is an example of the power of nature and its ability to promote health and well-being.

Published on: 16. March 2024


Stay up to date

Subscribe to our newsletter.