Ginseng, often referred to as the king of healing powers, is a medicinal plant whose root has been used in traditional Chinese medicine for thousands of years. Its reputation as a panacea has made it known worldwide, with its versatility of use and the breadth of its health benefits being particularly noteworthy. In this comprehensive article, we will look at its discovery, the different ways it can be taken, the dosage, the diseases it can cure, complementary supplements and medicinal plants and possible side effects.

Ginseng: Discovery and historical significance

The discovery of ginseng dates back thousands of years, when the ancient Chinese realized that the root could not only be food, but also a powerful medicine. The shape of the root, which resembles a human body, was interpreted as an indication that it could heal the entire body. This anthropomorphic resemblance underlined its importance in the Eastern philosophy of the “signature principle”, according to which the shape of a plant gives clues to its therapeutic properties.

Forms of intake and dosage

Ginseng can be consumed in various forms, including fresh root, powder, tea, extract or even capsules. The dosage depends heavily on the form and the intended use. In general, experts recommend starting with a small amount, around 200 mg per day, and adjusting this according to tolerance and need. However, it is important to consult a specialist before taking it, as the optimum dosage can vary from person to person.

Ginseng: Healing of diseases

Ginseng is said to be able to cure a variety of diseases. Among the most commonly mentioned are:

  • Energy and immune system: it is known for its ability to boost energy and strengthen the immune system.
  • Stress and anxiety: It has adaptogenic properties that can help reduce stress and anxiety.
  • Heart health: It can help improve heart health by regulating blood pressure and improving blood circulation.
  • Blood sugar levels: It is also thought to help control blood sugar levels, which could make it a valuable supplement for diabetics.

Complementary food supplements and medicinal plants

Various dietary supplements and medicinal plants can help to supplement the intake of ginseng, including

  • Ginger: Improves absorption and enhances anti-inflammatory properties.
  • Ginkgo Biloba: May improve cognitive function when combined with ginseng.
  • Turmeric: For additional anti-inflammatory benefits.

These combinations may have synergistic effects that further promote health.

Foods with ginseng

While ginseng itself is not commonly found in foods, there are many products that contain ginseng extracts, such as some teas, energy drinks and even certain snacks. Consuming these products can be an easy way to introduce ginseng into your daily diet.

Possible side effects

Although ginseng offers many health benefits, taking it can also lead to side effects, especially if used excessively. The most common side effects include:

  • Insomnia
  • Headaches
  • Stomach problems
  • Blood pressure fluctuations

It is important to listen to your body and reduce or stop taking the medication if you experience any adverse reactions.

Ginseng in natural medicine

Ginseng is highly valued in natural medicine, especially in traditional Chinese medicine (TCM) and Korean medicine. It is used as a tonic for qi, which is vital energy, and is used to treat weakness, exhaustion, increase vitality and improve general health.


Ginseng is an impressive example of the power of nature and how it can be used to promote human health. With its rich history, multiple forms of intake, extensive health benefits and the ability to combine it with other supplements and medicinal plants, ginseng offers a holistic approach to wellbeing and health. However, as with any dietary supplement, it is important to take it responsibly and seek professional advice to achieve the best results.

Published on: 17. March 2024


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