The dandelion is a plant that is often misunderstood as a weed, but in fact has a long history in the traditional medicine of various cultures. Its discovery as a medicinal plant goes way back in history. It was already valued for its medicinal properties in Europe in the Middle Ages. Over time, various civilizations have discovered and used the dandelion’s many applications.

Discovery and historical significance

The dandelion was first described as a medicine by the Arabs in the 10th century. They recognized its positive effect on the liver and digestion. This knowledge later spread throughout Europe, where it was cultivated in monastery gardens. In the 16th century, it was already a permanent feature in the herbal books of healers.

Forms of intake and dosage

Dandelion can be taken in various forms: as tea, tincture, capsules or even fresh. The dosage depends on the form taken:

  • Tea: steep 1-2 teaspoons of dried dandelion leaves or root in 250 ml of hot water for 10 minutes. Up to 3 cups daily.
  • Tincture: 1-2 ml three times a day.
  • Capsules: According to the instructions on the packaging, usually 500-1000 mg daily.
  • Fresh: The leaves can be added to salads or prepared as a vegetable.

Healing effects

Dandelion is known for its wide range of applications in various diseases. It can have a supportive effect on

  • Liver diseases: Supports liver function and helps with detoxification.
  • Digestive problems: Promotes bile production and helps with indigestion.
  • Kidney diseases: Acts as a natural diuretic and can help treat water retention.
  • Skin conditions: External use can help with acne and eczema.

Dandelion: Complementary food supplements and medicinal plants

To support the effect of dandelion, milk thistle for the liver, nettle as a further diuretic and camomile for digestive complaints can also be taken. This combination can enhance the respective positive effects.

Foods with a high content of similar nutrients

Foods rich in similar nutrients to dandelion include dark green leafy vegetables such as spinach and kale, both of which are rich in vitamin K, vitamin C and iron. These nutrients support the same body systems as dandelion.

Dandelion: Possible side effects

Although dandelion is generally safe, some people may experience side effects, especially if they overdose. These include stomach discomfort, diarrhea and allergic reactions. People with gallbladder disease or kidney stones should consult a doctor before taking it.

Dandelion: use in natural medicine

In natural medicine, dandelion is often used as part of a holistic treatment strategy. It is not just considered in isolation, but as part of a comprehensive approach to promoting health and well-being.


Dandelion is more than just a common weed; it is a powerful medicinal plant with a long history and multiple uses in natural medicine. With its support for the liver, kidneys and digestive system, as well as its anti-inflammatory properties, it can help with a variety of ailments. However, as with any remedy, it is important to listen to your own body and seek professional advice if in doubt to avoid side effects. Dandelion proves that nature often has the best remedies, if only we are willing to explore and use them.

Published on: 17. March 2024


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