White mustard, botanically known as Sinapis alba, is a plant species from the cruciferous family (Brassicaceae) and has played an important role in folk medicine and cooking for thousands of years. This natural remedy, with its many uses, offers an impressive range of health benefits. The following is a detailed description of its discovery, the various forms of ingestion, dosage, treatment of specific diseases, supplementary food supplements and medicinal plants as well as its use in medicine.

White mustard: discovery and history

The use of white mustard goes far back into history. Archaeological finds indicate that mustard seeds were already known as a spice and remedy in ancient times. The ancient Greeks and Romans valued mustard for its medicinal properties and used it to alleviate various ailments. However, systematic research into the healing effects did not begin until the Middle Ages, when monks began to grow it in their monastery gardens and use it for therapeutic purposes.

Forms of administration and dosage

White mustard can be taken in various forms, including whole seeds, powder, tea or oil. Each form has its specific uses and dosages:

  • Whole seeds: Ideal for garnishes and for enriching dishes. A daily dose of 1 teaspoon is considered safe.
  • Powder: Often used for poultices and in aromatherapy. For external applications, mix a paste of powder and water.
  • Tea: One to two teaspoons of ground seeds to a cup of hot water to relieve digestive discomfort.
  • Oil: A few drops can be applied externally to relieve joint and muscle pain.

The dosage should be adjusted individually to avoid side effects such as skin irritation or allergic reactions.

White mustard: Healing effects for diseases

White mustard has a wide range of healing properties. Diseases that can be treated effectively include:

  • Indigestion: Promotes digestion and relieves flatulence.
  • Respiratory problems: Acts as an expectorant for colds and bronchitis.
  • Pain relief: Helps with headaches, muscle aches and joint pain.
  • Skin conditions: Use as a paste to treat eczema and psoriasis.

However, it is important to consult a doctor before using white mustard, especially if you have existing health problems.

Complementary food supplements and medicinal plants

The following dietary supplements and medicinal plants can be taken to support the therapeutic effect of white mustard:

  • Turmeric: Contains curcumin, which has anti-inflammatory properties.
  • Ginger: Promotes digestion and has a pain-relieving effect.
  • Omega-3 fatty acids: Support heart health and have an anti-inflammatory effect.
  • Linseed: Rich in omega-3 fatty acids and fiber, they also aid digestion.

A balanced combination of these supplements can enhance the effects and contribute to overall health promotion.

White mustard: use in medicine as a natural remedy

In modern naturopathy, white mustard is used in a variety of ways. As well as being used directly to treat certain illnesses, it is also used as a supportive therapy to strengthen the immune system and promote general well-being. Research into the active ingredients of white mustard, particularly the mustard oil glycosides, has highlighted its potential role in the prevention and treatment of cancer.


White mustard is a valuable natural remedy with a long history and a wide range of applications in modern medicine. Its effectiveness in treating various conditions, combined with the possibility of supplementing it with other dietary supplements and medicinal plants, makes it a valuable component of a holistic approach to health. However, as with all natural remedies, appropriate dosing and consultation with healthcare professionals is essential to achieve the best possible health results.

Published on: 19. March 2024


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