Parsley, often dismissed as a simple kitchen herb, has a wealth of health benefits that have been valued in natural medicine for centuries. Its discovery dates far back into antiquity, and even then it was used not only as a spice but also as a medicinal plant. This text highlights its many uses, the recommended dosage for different applications, the diseases it can cure or alleviate, complementary food supplements or medicinal plants and the foods that are rich in this herb. It also looks at possible side effects and its use in naturopathy.

The discovery of parsley

The discovery of parsley cannot be traced back to a specific event, as it has been known in various cultures around the Mediterranean since ancient times. Its use ranges from Greek mythology, where it was used as a symbol of joy and as a wreath for the dead, to the Romans, who valued it for its digestive and cleansing properties.

Forms of ingestion

Parsley can be consumed in various ways: fresh as part of salads or dishes, dried as a spice, as a tea or in the form of an extract in food supplements. Each form has its own benefits and uses:

  • Fresh: Ideal for the daily diet to benefit from the vitamins and minerals.
  • Dried: More concentrated, so use in smaller quantities.
  • Tea: Particularly good for digestive problems or detoxification.
  • Extract: In food supplements, for a targeted dosage for specific complaints.

Parsley: Dosage

The dosage depends on the form of intake. The rule of thumb is:

  • Fresh: A handful (about 30 grams) per day.
  • Dried: 1-2 teaspoons are sufficient due to the higher concentration.
  • Tea: 2-3 cups a day, prepared with fresh or dried leaves.
  • Extract: The recommended dosage stated on the product should be observed.

Healing power for diseases

Parsley can be helpful for a number of conditions:

  • Digestive problems: Promotes digestion and can relieve bloating and indigestion.
  • Inflammation: Has anti-inflammatory properties that can help with joint pain and arthritis.
  • Blood pressure: Contains substances that can help regulate blood pressure.
  • Immune protection: Rich in vitamin C, it supports the immune system.

Parsley: Complementary food supplements and medicinal plants

The following food supplements and medicinal plants can be taken to supplement parsley:

  • Vitamin C: To strengthen the immune system.
  • Iron supplements: It is rich in iron; the combination can have a supportive effect in cases of anemia.
  • Nettle: As a tea or extract, supplements the cleansing properties.

Foods with a high parsley content

In addition to the direct use of parsley, foods rich in this herb are an excellent supplement:

  • Green smoothies: with parsley as an ingredient.
  • Herb sauces: pesto or chimichurri, rich in fresh parsley.
  • Soups and stews: Added as an aromatic seasoning, it not only enhances the flavor but also the nutritional value.

Possible side effects

Despite its many benefits, taking parsley in large quantities can also have side effects. These are generally rare, but can occur in certain situations:

  • Allergic reactions: Parsley can cause allergic reactions in some people.
  • Pregnancy: Large amounts can be problematic during pregnancy due to its menstrual stimulating properties.
  • Kidney problems: The oxalates it contains can cause problems for people with kidney stones.

It is always advisable to exercise caution when introducing new medicinal herbs or supplements into your diet and consult a health professional if necessary.

Parsley in naturopathy

In naturopathy, parsley is valued for its extensive health benefits. It is a key element in many natural treatment approaches:

  • Detox cures: as a tea to support the liver and kidneys during detoxification processes.
  • Anti-inflammatory diets: Fresh or dried parsley to relieve inflammation.
  • Naturopathic blood pressure therapies: Use of parsley to help regulate blood pressure.

Using parsley as a medicinal plant highlights the power of nature and offers a gentle but effective approach to supporting health and wellbeing.


Parsley is more than just a culinary herb; it is a powerful remedy that can help with a variety of ailments. Whether fresh, dried, as a tea or extract – the correct dosage and application make it a valuable part of a healthy diet and natural medicine. Complemented by other dietary supplements and medicinal plants, it can help to improve general wellbeing and alleviate specific health problems. However, it is important to be aware of the potential side effects and seek professional advice if you are unsure. Parsley reminds us that nature often provides the best remedies for our health.

Published on: 23. March 2024


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