Bromelain is an enzyme complex that is mainly found in the stems and fruits of pineapples. This natural remedy has a long history with many discoveries and applications that still have a firm place in modern medicine and nutrition.

Discovery and history

The discovery of bromelain dates back to the end of the 19th century, when the first reports of the digestive properties of pineapple juice emerged, but it was not until the 1950s that bromelain was identified as a specific active ingredient and its potential therapeutic applications aroused the interest of the scientific community.

Bromelain: forms of intake and dosage

Bromelain can be consumed in various forms, e.g. as fresh pineapple, as a dietary supplement in the form of capsules, tablets or powder and as an ingredient in creams for topical application, and the dosage varies depending on the area of application. For therapeutic purposes, experts recommend dosages of between 500 and 2000 milligrams per day, divided into several doses. However, it is important to follow the instructions on the labels of food supplements and consult a doctor if necessary.

Healing effects and studies

Bromelain is valued for its anti-inflammatory, antithrombotic and digestive properties. It has been shown to be helpful for a variety of conditions:

  • Digestive problems: it aids digestion and can help treat indigestion.
  • Inflammatory conditions: It is often used to treat inflammation and pain associated with arthritis.
  • Injuries: It can speed up the healing of bruises, strains and sprains.
  • Sinusitis: It is also used to treat sinusitis to reduce swelling and improve nasal breathing.

Studies have confirmed its effectiveness in these areas, although further research is needed to understand its full therapeutic spectrum and mechanisms.

Bromelain: Complementary food supplements and medicinal plants

Food supplements and medicinal plants can be taken to support the effect of bromelain:

  • Turmeric: The combination with curcumin, the active ingredient in turmeric, can enhance the anti-inflammatory effect.
  • Ginger: Similar to turmeric, ginger in combination with bromelain can also increase the anti-inflammatory effect.

Possible risks and side effects

Although bromelain is generally considered safe, side effects and risks can occur, especially in the case of overdose or in people with certain allergies or pre-existing conditions. Possible side effects include gastrointestinal discomfort, nausea and an increased risk of bleeding. People taking blood thinners should consult their doctor before taking bromelain.

Bromelain in natural medicine

In naturopathy, bromelain is valued not only as a dietary supplement, but also as an integral part of treatment plans for various diseases. It symbolizes the bridge between traditional healing methods and scientifically based therapeutic approaches.

Traditional applications

Traditionally, pineapple has been used in many cultures not only as a food but also for its healing properties. The discovery of pineapple has put these practices on a scientific footing and deepened the understanding of the mechanisms underlying the healing effects of pineapple.

Modern use

Today, pineapple is valued in complementary and alternative medicine for its many therapeutic properties. It is used to treat sports injuries, to support wound healing after operations and as a natural anti-inflammatory.

Bromelain: Synergies with other medicinal plants

Combining bromelain with other medicinal plants and food supplements can increase its effectiveness in certain cases. For example, it is recommended to take it together with quercetin, a powerful antioxidant, to further enhance its anti-inflammatory effect.

Nutrition tips

To reap the benefits of bromelain, it is advisable to regularly include pineapple in your diet. For optimal absorption, pineapple can be consumed as part of a balanced breakfast, in smoothies or as a fresh snack.

Bromelain: precautions and interactions

Although bromelain offers many health benefits, it is important to exercise caution when taking supplements. People with certain medical conditions, such as blood clotting disorders or high blood pressure, should consult a doctor before taking bromelain or changing their dietary habits.


Bromelain is a fascinating example of how traditional knowledge and modern science can come together to develop effective cures. Although further research is needed to fully understand all potential applications and effects, bromelain is already a valuable resource for natural health care and the treatment of a wide range of ailments. Incorporating it into the daily diet or as part of a targeted therapy can make a significant contribution to improving quality of life and health.

In a world that is increasingly looking for natural and holistic healing methods, it is important to demonstrate the power of nature to promote health and well-being. It reminds us that often the simplest solutions can be the most effective and that nature itself provides the best means for healing and health.

Published on: 26. March 2024


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