Black pepper, often referred to as the “king of spices”, is much more than just a kitchen spice. Its discovery and use go back thousands of years and its health benefits are so great that it has a firm place in the traditional medicine of many cultures. In this article, we explore the fascinating history of pepper, its many uses, its dosage and the diseases it can alleviate. We also look at which dietary supplements and medicinal plants can be taken as a supplement, which foods contain it and what side effects it can have.

Black pepper: the discovery

The history of black pepper begins in the ancient forests of southern India, where it grows wild and was used over 4,000 years ago. The ancient cultures of Egypt, Greece and Rome valued pepper not only for its aroma, but also for its preservative properties. Its importance as a means of exchange cannot be overestimated; pepper was considered so valuable that it was even used as a means of payment.

Forms and dosage

Black pepper is available in various forms: as a whole grain, ground or as an extract in the form of oil or capsules. The dosage can vary depending on the form and intended use. For culinary use, the pinch is the standard, while for therapeutic purposes, it is recommended to take pepper oil or pepper capsules in accordance with the manufacturer’s instructions.

Black pepper: healing properties

Black pepper is rich in piperine, a compound known for its anti-inflammatory and antioxidant properties. The following complaints can be alleviated by taking pepper

  • Indigestion: Promotes the secretion of digestive juices and facilitates food absorption.
  • Respiratory disorders: Has an expectorant effect and helps with coughs and colds.
  • Metabolism: Stimulates the metabolism and supports weight loss.
  • Infections: Its antibacterial properties can help fight infections.

Complementary food supplements and medicinal plants

To enhance the positive effect of pepper, turmeric and ginger can also be taken. This combination increases the bioavailability and maximizes the anti-inflammatory properties. Vitamin C is often recommended as a dietary supplement to strengthen the immune system and support the antioxidant effect.

Black pepper: food with a high content

Black pepper can be added to almost any dish, from soups and sauces to meat and vegetable dishes. In some cultures, it is even used in desserts to achieve a special depth of flavor.

Possible side effects

Despite its numerous benefits, excessive consumption of black pepper can cause side effects such as gastrointestinal discomfort, nausea and possible irritation of the respiratory tract when inhaling powdered pepper. People suffering from certain illnesses or taking certain medications should consult their doctor before using pepper.

Black pepper in naturopathy

In naturopathy, pepper is often used as a remedy for various ailments. Its essential oils are used in aromatherapy, while its antioxidant properties are valued in phytotherapy.


In naturopathy, black pepper is often used as a remedy for various ailments. Its essential oils are used in aromatherapy, while its antioxidant properties are valued in phytotherapy.

Published on: 29. March 2024


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