Monk’s pepper: discovery and history

The discovery of monk’s pepper goes back a long way in the history of medicinal plants. The plant was already known and valued for its healing properties in ancient Greece and Rome. The name “monk’s pepper” comes from the Middle Ages, when monks used the plant to suppress their libido in order to remain faithful to their vow of celibacy. The plant belongs to the genus Vitex, also known as chaste tree.

Application and dosage

Today, it is used in various forms, most commonly as a tincture, tablet or tea. The dosage varies depending on the manufacturer and form of preparation. It is recommended to consult the package leaflet or the instructions of an experienced alternative practitioner to determine the correct dosage. As a rule, the recommended dose is around 20-40 mg per day. The duration of use may vary depending on individual needs, although continuous use over several months is often recommended for maximum results.

Monk’s pepper: healing effect

It has proven to be extremely versatile in the treatment of various health problems. One of its most outstanding properties is its ability to balance hormones. This makes it particularly useful in treating conditions such as premenstrual syndrome (PMS), menstrual cramps, irregular menstrual cycles and menopausal symptoms.

It can also help in the treatment of acne, particularly acne caused by hormonal imbalances. It can also improve fertility in women by regulating ovulation and balancing hormone levels.

Another notable use of monk’s pepper is its effectiveness in relieving breast pain (mastodynia) associated with premenstrual syndrome. Studies have shown that regular use can reduce the intensity and frequency of breast pain by supporting hormonal balance in the body.

Complementary measures

In addition to monk’s pepper, other dietary supplements and medicinal plants can also be taken for holistic treatment. These include, for example

Evening primrose oil: To support the hormonal balance and relieve menstrual cramps.
St. John’s wort: For the treatment of depression and mood swings associated with premenstrual syndrome.
Magnesium: To relieve menstrual cramps and improve mood.
Fennel: To relieve menstrual cramps and indigestion.

Monk’s pepper: Food

Although it is mainly available in the form of dietary supplements, its active ingredients are also found in small quantities in some foods. These include pumpkin seeds, sunflower seeds and lentils.

Possible side effects

Although monk’s pepper is generally well tolerated, some people may experience mild side effects such as stomach discomfort, headaches or skin rashes. It is recommended to reduce or discontinue use if such symptoms occur.

Monk’s pepper: naturopathic use

The use of monk’s pepper as a natural remedy is based on its plant hormones, the so-called ligands. These compounds interact with receptors in the body, particularly hormone receptors, and can thus regulate hormone balance.

In traditional naturopathy, it is often used in combination with other medicinal plants to enable holistic treatment. Many years of use and the positive experiences of many users confirm its effectiveness as a valuable means of promoting women’s health.


Monk’s pepper, the “miracle plant” of naturopathy, has a long tradition in the treatment of various hormonal problems. From menstrual cramps to skin problems, it can provide an effective and natural solution. With the right dosage and complementary measures, it can help to restore hormonal balance and improve well-being.

Published on: 4. April 2024


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