Introduction
The goji berry, also known as the wolfberry, is a bright red superfood that is prized not only for its unique taste but also for its many health benefits. This text will guide you through the discovery of the goji berry, its various forms of intake, the recommended dosage, its role in curing various diseases, complementary supplements and medicinal plants, possible side effects and its use in naturopathy.
Discovery of the goji berry
The goji berry originates from Asia, particularly China, where it has been used in traditional Chinese medicine for thousands of years. However, it was only discovered in the Western world in recent decades when its numerous health benefits became known. The berry is valued in traditional Chinese medicine for its ability to nourish yin and strengthen vital energy.
Dosage forms and dosage
Goji berries can be taken in various forms: fresh, dried, as juice, extract or powder. The dosage can vary, but it is generally recommended to consume around 20 to 30 grams of dried goji berries per day. When taking goji berries as juice, it is recommended to drink about 120 milliliters per day. When it comes to dosage, it is important to listen to your own body and adjust the amount if necessary.
Goji berry: cure for various diseases
Goji berries are said to have numerous health benefits, including improving eyesight, boosting the immune system, supporting heart health and promoting longevity. Although scientific studies are still pending, many people report positive effects on their health after eating goji berries.
Additional food supplements and medicinal plants
To support the effect of the goji berry, other dietary supplements and medicinal plants can also be taken. These include, for example, spirulina as an additional source of antioxidants or ginseng, which can increase energy. In the diet, similar nutrients can be found in dark leafy vegetables, berries and nuts, which are also rich in antioxidants.
Goji berry: Possible side effects
Although goji berries are generally considered safe, they can cause side effects in some people, especially when consumed in large quantities. These include digestive problems, allergies and possible interactions with certain medications such as blood thinners. It is advisable to consult a doctor or qualified health advisor before taking goji berries as a dietary supplement.
Goji berries in naturopathy
In naturopathy, goji berries are often used as a tonic for general health and well-being. Their ability to boost the immune system and improve eyesight makes them a valuable ingredient in many natural remedies. They are also used in anti-ageing products as they are rich in antioxidants that help fight the signs of ageing.
Summary
Goji berries are a powerful superfood that have been used in traditional Chinese medicine for centuries. They can be consumed in various forms and offer a range of health benefits, from improving eyesight to supporting the immune system. Although they are generally safe, it is important to maintain the correct dosage and watch out for potential side effects. As part of a balanced diet and in combination with other supplements and medicinal plants, goji berries can help to promote health and well-being.
