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Red elm, also known as Ulmus rubra, is a tree native to North America that is highly prized for its medicinal properties. In this article, we explore the discovery and uses of elm, the forms in which it can be taken and the specific conditions it can treat. We also take a look at dietary supplements and possible side effects.

Red elm: the discovery

The medicinal use of Red elm dates far back into Native American history. Traditionally, Native Americans used the bark of the tree as a remedy for a variety of ailments. Observing these practices, Europeans became aware in the 17th century. Its protective and healing properties quickly found their way into North American folk medicine.

Forms of ingestion

Red elm can be taken in various forms, with each form having its own application and dosage:

  • Tea: the bark is dried, pulverized and infused as a tea.
  • Tincture: A liquid extract, often dissolved in alcohol, which is taken in small doses.
  • Capsules: Powdered bark that is filled into capsules for easy dosing and ingestion.
  • Ointment: External application for the treatment of skin irritations and wounds.

The dosage varies depending on the form and health condition. Generally, it is recommended to make tea from one teaspoon of powdered bark per cup of water and drink up to three times a day. Tinctures should be used according to the instructions on the product label, and capsules are usually taken in dosages of 300 to 500 mg up to three times daily.

Red elm: Treatable diseases and their healing mechanisms

Red elm is traditionally used to treat digestive ailments such as heartburn, gastritis and stomach ulcers. The bark contains mucilage, which forms a soothing layer and protects the stomach and intestinal wall from acidity and irritation. This protective layer promotes the healing of inflammation and ulcers in the digestive tract.

It is also used to treat respiratory diseases such as bronchitis and sore throats, as it has an anti-inflammatory and antitussive effect.

Food supplements and medicinal plants

To enhance the effect of Red elm, it can be combined with other dietary supplements and medicinal plants. Ginger and camomile are well-known dietary supplements with digestive and anti-inflammatory properties. Aloe vera can also be used as a supplement, especially in skin applications, to support the healing effect.

Red elm: foods with a high content of similar active ingredients

Although the specific active ingredients of Red elm are not found in everyday foods, high-fiber foods such as flaxseed or psyllium husks can provide similar digestive benefits.

Possible side effects

Although Red elm is generally considered safe, some people may experience side effects, especially if they overdose. Possible side effects include stomach discomfort and allergic reactions. Pregnant and breastfeeding women should consult a doctor before taking it.

Red elm: Importance in naturopathy

In naturopathy, it is often used as a gentle and effective remedy to relieve and heal inflammation. Its ability to form a protective layer on the mucous membranes makes it a valuable natural remedy in the treatment of internal and external ailments.


Red elm is an impressive example of the power of nature to promote health and well-being. Its wide range of applications and its ability to be combined with other medicinal plants and food supplements make it an indispensable part of naturopathic practice. However, as with all remedies, expert use and dosage is essential to achieve optimal results and avoid side effects.

Published on: 14. April 2024


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