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Brahmi, also known as Bacopa monnieri, is an aquatic plant that is widely used in traditional Ayurvedic medicine. This article discusses in detail its discovery, the various forms of use, the recommended dosage, its healing properties, food supplements and foods with a high Brahmi content, possible side effects and its use in naturopathy.

The discovery of Brahmi

Brahmi was first documented in ancient Indian scriptures, including the Vedas, dating back thousands of years. The plant was prized for its ability to improve memory and promote mental clarity. Modern archaeological research has confirmed that it has been used in Ayurvedic medicine since ancient times.

Forms of ingestion

Brahmi can be taken in various forms:

  • Tea: Dried Brahmi leaves can be brewed into tea.
  • Extract: Liquid extracts or powders are concentrated forms that can be easily dissolved in water or put into capsules.
  • Capsules and tablets: They offer a convenient way to dose it, especially for those who don’t like the taste of the plant.


The recommended dosage of Brahmi varies depending on the dosage form and intended use. In general, a daily dose of 300-450 mg of extract standardized to 55% bacoside is considered safe and effective. It is recommended to start with a low dose and gradually increase it to test tolerance.

Healing properties

Brahmi is traditionally used for a variety of conditions:

  • Cognitive disorders: It improves memory and cognitive abilities by modulating neurotransmitters and promoting neural communication.
  • Stress and anxiety: The plant acts as an adaptogen, helping to protect the body from the effects of stress.
  • Inflammatory diseases: It has anti-inflammatory properties that can help treat chronic inflammatory conditions.

Food supplements and foods

To support the effects of Brahmi, the following dietary supplements and foods can also be taken:

  • Omega-3 fatty acids: These are known for their anti-inflammatory and cognitive properties.
  • Turmeric: Contains curcumin, which has a synergistic effect on anti-inflammatory processes.
  • Ginkgo Biloba: Complements cognitive benefits, especially in the elderly.

Brahmi: Possible side effects

Although Brahmi is generally well tolerated, some people may experience side effects such as stomach discomfort, nausea or drowsiness. It is important to consult a doctor before taking it, especially if you are pregnant or taking medication.

Use in naturopathy

In Ayurveda, Brahmi is called “Medhya Rasayana”, which means “tonic of the mind”. It is not only used to improve cognitive function and manage stress, but also as a general tonic to increase vitality and longevity.

It is a remarkable example of the fusion of traditional knowledge and modern science that supports people around the world in their quest for a healthier life.

As the debate about Brahmi as a valuable natural remedy in modern medicine continues, research is increasingly focusing on the more subtle aspects of this plant. These include its role in neuroprotective therapies, its potential effect in the treatment of Alzheimer’s disease and its ability to act as a natural antioxidant.

Brahmi: research and clinical trials

Scientific studies have shown that it can influence the activity of neurotransmitters in the brain, which can lead to an improvement in cognitive abilities, particularly memory and concentration. These properties make it a potential candidate for the treatment of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Ayurveda and modern science

The integration of Brahmi into modern medicine shows how Ayurvedic practices and modern science can work together to develop effective health solutions. It is an example of how traditional medicinal plants can not only form the basis of historical treatments, but also be a source of new medical discoveries.

Brahmi: cultural and social significance

In many parts of India, Brahmi is used not only as a medicine but also in cultural rituals. This underlines the plant’s deep roots in people’s cultural identity and everyday practices. It is a symbol of health and well-being and is often planted in schools and educational institutions to create an atmosphere conducive to learning.

Recommendations for consumption

To reap the full benefits of Brahmi, it is recommended to incorporate the plant into your daily routine, either by consuming it directly or by using it in various foods and drinks. Regular consumption can help to improve mental clarity and promote overall well-being. However, care should always be taken to adhere to the above dosage guidelines.

Brahmi: Outlook

Future research will continue to shed light on the many aspects of Brahmi, particularly its long-term effects and its role in preventative healthcare. It is expected that as science advances, new applications will be found beyond its traditional uses.


Brahmi remains an outstanding example of the power of nature to promote health and well-being. Combining traditional knowledge and modern research, this medicinal plant offers a promising alternative and complement to conventional medical treatments. With its ability to heal both body and mind, it has the potential to play a key role in the natural healthcare of the future.

Published on: 17. April 2024


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