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Wild garlic, is a plant that is mainly found in spring in the deciduous forests of Europe and Asia. Its popularity in folk medicine and modern cuisine has increased significantly in recent years. This text sheds light on its many uses, its health benefits, possible risks and the best way to use it.

Discovery and historical significance

Wild garlic was already valued as a medicinal plant by the ancient Romans and in medieval monastic medicine. Archaeological finds indicate that it has been used as a food and remedy for thousands of years. Today, the plant is experiencing a renaissance, not least because of its health-promoting properties.

Use in cooking and medicine

Wild garlic has many uses. The fresh leaves can be used in salads, soups, sauces and dips. They give dishes a mild garlic flavor. Dried or as oil, it is also used in the kitchen. Medicinally, it is often used as a tea or tincture.

Wild garlic: dosage and use

  • Fresh leaves: Eat a few leaves raw or cooked every day.
  • Tea: One to two teaspoons of dried leaves in a cup of hot water; up to two cups a day.
  • Tincture: A few drops, according to the manufacturer’s instructions.

Healing effects on the body

It is known for its blood purifying properties and its ability to improve heart health and blood pressure. It also contains allicin, a sulfur compound with strong antimicrobial properties. Research shows that it can help

  • Lower blood pressure
  • Improve the health of the arteries
  • Reduce arteriosclerosis
  • Support digestion

Wild garlic: recommended intake times

It should mainly be taken in spring during its natural growth phase, when the leaves are at their most aromatic. For therapeutic purposes, it can be taken all year round in the form of food supplements.

Precautions and contraindications

Pregnant women and people taking blood thinners such as warfarin are advised not to take wild garlic. It can increase the effect of these medications and lead to health complications.

Wild garlic: Complementary foods and medicinal plants

The following food supplements or medicinal plants can be added to support the effect:

Side effects and overdose

Wild garlic is very safe at normal doses. However, possible side effects can include stomach discomfort or skin irritation, especially in people with sensitive skin. An overdose can lead to symptoms such as gastrointestinal disorders or dizziness.

Wild garlic: traditional medicine

In naturopathy, it is often used to purify the blood and detoxify the body. In the form of teas and extracts, it is also used to combat spring fatigue.


Wild garlic is a valuable medicinal plant that is not only versatile in the kitchen, but also offers numerous health benefits. Although it is safe for most people, certain groups of people should exercise caution. In the correct dosage and in combination with other medicinal plants, it can be an excellent supplement to promote general health.

Published on: 20. April 2024


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