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Apple cider vinegar is a versatile natural remedy whose popularity and use dates back thousands of years. This article looks at its discovery, uses, therapeutic benefits and potential risks.

The historical discovery of Apple cider vinegar

The history of Apple cider vinegar begins in ancient times. Discovered by chance through the fermentation of apple cider, the Babylonians were already using it both as a preservative and as a remedy. Hippocrates, the father of modern medicine, prescribed it in 400 BC for a range of ailments, including coughs and colds.

Forms and dosage of Apple cider vinegar

It can be consumed in various forms:

  • Raw and unfiltered: this is the purest form, which also contains “mother” – a collection of enzymes, proteins and friendly bacteria.
  • Capsules or tablets: A convenient alternative for those who want to avoid the sour taste.

The recommended dosage varies depending on the method of use:

  • As a tonic: 1-2 tablespoons (15-30 ml) diluted in a large glass of water, daily before meals.
  • In capsule form: According to the manufacturer’s instructions, often 500 mg per day.

Healing effects and areas of application

Apple cider vinegar is said to have numerous healing effects:

  • Blood sugar control: regulates insulin levels after meals.
  • Weight management: Promotes a feeling of satiety and thus supports weight loss.
  • Digestive support: Stimulates stomach acid production and aids digestion.

It is also used for the following conditions:

  • Skin problems such as acne and psoriasis.
  • Upper respiratory tract infections.
  • Elevated cholesterol levels.

Effect on the body and recommended intake

Due to its acidity, it has a regulating effect on the pH value in the body and promotes a healthy microbial environment. It should preferably be taken before meals to activate the digestive enzymes and improve the absorption of nutrients.

Apple cider vinegar: Contraindications and precautions

It is not recommended for everyone:

  • People with gastritis or gastric ulcers should avoid it, as the acidity can aggravate the condition.
  • Diabetics and people taking insulin or other blood sugar-lowering medication should consult their doctor before taking it.

Supplementary food supplements and medicinal plants

Supplementary food supplements such as probiotics or omega-3 fatty acids can be helpful to support the effect. Medicinal plants such as ginger and turmeric are also useful for reducing inflammation and aiding digestion.

Foods high in Apple cider vinegar

While it is mainly present as a liquid extract, similar acetic acids are found in fermented foods such as sauerkraut and kombucha.

Possible side effects and overdose

If consumed in excess, it can cause side effects such as tooth erosion, stomach upset and altered insulin levels. An overdose can lead to serious health problems, including potassium deficiency and osteoporosis.

Apple cider vinegar in natural medicine

In natural medicine, it is often used as part of cleansing diets and as a natural treatment for skin conditions. It is also used in Ayurvedic medicine to promote internal cleansing.

It is an ancient remedy with a variety of uses for health and well-being. However, its effectiveness and safety depend on the correct dosage and attention to personal health. As with all natural remedies, its use should be discussed with a professional in order to achieve the best possible results.

Drug interactions and other precautions

The interaction of Apple cider vinegar with certain medications is an important aspect that users should be aware of. For example, it can affect the effects of diuretics (diuretic drugs) and diabetes medications. Combining it with these medications can lead to dangerously low potassium levels or hypoglycemia (low blood sugar).

Apple cider vinegar: Recommendations for safe intake

To minimize potential risks, experts recommend always using diluted. Undiluted, it can not only attack tooth enamel, but also irritate the oesophagus. In addition, the mouth should be rinsed with water after consumption to neutralize acid residues.

Use in cosmetics

In addition to its health benefits, Apple cider vinegar is also used in cosmetics for skin and hair care. As a facial toner, it helps to stabilize the pH value of the skin and cleanse the pores. In hair care , a rinse with Apple cider vinegar can add shine to the hair and keep the scalp healthy.

Apple cider vinegar in the kitchen

Apple cider vinegar is not just an ingredient for salad dressings in the kitchen. It can also be used in marinades, sauces and even in baking to add a slightly acidic note. It not only improves the taste, but can also aid the digestion of food prepared with it.

Research and scientific studies

Although much of the health benefits are supported by anecdotal evidence, there are also a growing number of scientific studies confirming its positive effects. For example, research shows that it can help stabilize blood sugar levels after a meal, which is particularly beneficial for people with type 2 diabetes.

Apple cider vinegar: Dealing with overdose

An overdose can lead to serious health problems. Symptoms of an overdose can include nausea, vomiting, heartburn and a worsening of stomach problems. In the event of an overdose, it is important to seek medical help immediately.


Apple cider vinegar is an impressively versatile natural product that can offer a number of benefits in both medicine and daily life. However, proper use and dosage, as well as knowledge of potential risks and interactions, are crucial to reaping the benefits safely and effectively. As with all dietary supplements, use should be carefully considered and ideally discussed with a health professional to avoid putting personal health at risk.

Published on: 21. April 2024


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