Black cumin seed oil: a versatile natural remedy from the Orient

Introduction

Black cumin seed oil, obtained from the seeds of the black cumin plant (Nigella sativa), is a traditional natural remedy whose origins date back to ancient Egypt. Vials of this oil were found in the burial chamber of Tutankhamun and it is also highly valued in Islamic culture – the Prophet Mohammed is said to have said that black cumin helps against all diseases except death.

Discovery and historical significance

The discovery of black cumin oil cannot be attributed to a specific event, as it has been used in various cultures for thousands of years. It has been used not only as a remedy, but also in cooking and even in cosmetic products. However, modern science has begun to investigate and confirm the many traditional claims about its health benefits.

Black cumin seed oil: dosage forms and dosage

Black seed oil can be taken in various forms:

• Pure oil: One teaspoon can be taken directly every day.
• Capsules: These are convenient as they allow for accurate dosing.
• Add to food: The oil can be added to salad dressings or smoothies.

The dosage varies depending on the intended use, but it is generally recommended to take no more than one teaspoon (approx. 5 ml) per day. For therapeutic purposes, a doctor or alternative practitioner may recommend a different dosage.

Therapeutic applications

Black cumin oil is traditionally used for a variety of illnesses:

• Immune system: it strengthens the body’s defenses.
• Respiratory diseases: Relieves the symptoms of asthma and bronchitis.
• Skin problems: Works against eczema and psoriasis.
• Digestive disorders: Helps with cramps and flatulence.

The effects of black cumin oil on the body are manifold. It has anti-inflammatory, antibacterial and antioxidant properties that make it an effective remedy for a variety of health problems.

Black cumin seed oil: optimal time to take and contraindications

Black cumin oil is best taken in the morning or evening with meals to ensure optimal absorption. Pregnant women and people taking blood-thinning medication are advised not to take it, as it can affect blood clotting.

Food supplements and foods

To support the effect of black cumin oil, other food supplements or medicinal plants can be taken:

• Turmeric: for an improved anti-inflammatory effect.
• Ginger: to support digestion and the immune system.

Black cumin can also be found in food in the form of seeds, which can be used in bread or cakes, or as a spice in oriental dishes.

Black cumin oil: side effects and overdose

Despite its many positive properties, black cumin oil can cause side effects such as allergic reactions, digestive problems or headaches in some people. Overdosing can cause symptoms such as dizziness or excessive blood thinning.

Black cumin oil in naturopathy

In naturopathy, black cumin seed oil is not only used in isolation, but often in combination with other natural ingredients to maximize its effects. It is an integral part of Unani medicine and Ayurvedic medicine.

Conclusion

Black seed oil is an impressive example of how ancient knowledge and modern science can come together to provide effective remedies for a variety of ailments. However, it should be used consciously and with consideration of all individual health aspects.