Meditation, a practice that has its roots in ancient traditions, is now a globally recognized tool for mental clarity, emotional balance and physical well-being. In this in-depth article, we will explore the many aspects of meditation: from its discovery, to the various forms in which it is practiced, to the conditions it can heal. We will also look at complementary supplements and medicinal plants, as well as possible risks and side effects. Finally, we will look at how natural medicine uses meditation as a natural remedy.

The discovery of meditation

The origins of meditation can be traced back thousands of years, with early records in the sacred scriptures of India known as the Vedas. It was discovered and practiced as a method of expanding spiritual awareness long before it found its way into the Western world. It was the search for deeper understanding and connection with the universe that led the ancient sages to immerse themselves in silence and explore the inner world.

Different forms of meditation

It can be practiced in numerous forms, each with its own approach and goal. The best known include:

  • Mindfulness meditation: focusing on the present moment, awareness of thoughts, feelings and bodily sensations.
  • Transcendental meditation: using a mantra to achieve a state of deep calm.
  • Zen meditation (zazen): Practice of concentration, often focusing on the breath, to find insight and enlightenment.
  • Loving-kindness meditation (metta): Development of compassion and loving thoughts towards oneself and others.

Healing through meditation

It has the potential to alleviate or heal a variety of conditions, including

  • Stress and anxiety: by reducing the production of stress hormones.
  • Depression: By helping to break patterns of negative thinking.
  • Sleep disorders: By promoting relaxation and balance in the sleep-wake cycle.
  • Chronic pain: By changing the perception of pain and the emotional response to pain.

Complementary food supplements and medicinal plants

To support the benefits of meditation, certain dietary supplements and medicinal plants can be helpful:

  • Omega-3 fatty acids: Support brain function and emotional balance.
  • Turmeric (curcumin): Possesses anti-inflammatory properties and can help relieve joint pain.
  • Lavender: Known for its calming effects, can help with anxiety and sleep problems.
  • Ashwagandha: An adaptogen that helps to manage stress and improve overall wellbeing.

Possible risks and side effects

Although meditation is safe for most people, side effects can occur in rare cases, such as

  • Increased anxiety: For some people, deep immersion in thoughts or feelings can cause temporary anxiety.
  • Dissociative states: Especially in people who are prone to dissociation or have unresolved traumatic experiences.

It is important to be aware that it does not provide an instant cure and should not be used as a substitute for professional medical treatment for serious mental or physical illness.

The role of natural medicine in meditation

In natural medicine, meditation is often seen as a complementary natural remedy that harmonizes body, mind and spirit. It is used not only as a method to treat specific ailments, but also as a preventative measure to promote overall well-being. Natural medicine recognizes that many physical symptoms can have their root cause in emotional and psychological imbalances. Through meditation, a deeper self-awareness and a reduction of these imbalances can be achieved, which in turn leads to a healthier and more harmonious life.


Meditation is more than just a practice for spiritual seeking; it is a powerful tool for healing and a path to inner harmony. The variety of its forms and applications offers everyone the opportunity to find an approach that suits them personally. Complemented by carefully selected food supplements and medicinal plants, it can make a significant contribution to promoting health and preventing illness.

Despite the potential risks and side effects that can occur in a minority of practitioners, it is generally a safe and rewarding practice. Its incorporation into natural medicine reflects a holistic understanding of health that encompasses body, mind and spirit.

In a world characterized by fast pace and constant change, meditation offers a haven of peace and a source of strength. It reminds us that the key to deeper insight and true healing often lies in stillness and pausing.

Published on: 21. April 2024


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