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Grapes are not only a delicious fruit, but also an important part of natural medicine. Their discovery goes far back into the history of mankind and over the centuries they have played a central role in nutrition and the art of healing.

Discovery and historical significance

The first evidence of the cultivation of grapes comes from the Middle East, particularly Egypt and Persia, where they were cultivated more than 6000 years ago. The fruit was valued not only for its taste and suitability for wine production, but also for its healing properties.

Dosage forms and dosage

Grapes can be consumed in various ways:

  • Fresh: as a snack or in salads.
  • Dried: as raisins, which are a concentrated source of energy and nutrients.
  • Juice: Freshly squeezed for maximum nutrient absorption.
  • Wine: In moderate amounts, wine can be beneficial to health.

The recommended dose varies depending on the type and intended use, but in general, consuming a handful of fresh grapes or a glass of grape juice per day is considered safe for health.

Grapes: healing power and effect on the body

It contains a variety of antioxidants such as resveratrol, quercetin and anthocyanins, which offer a range of health benefits:

  • Cardiovascular health: improving circulation and lowering blood pressure.
  • Anti-inflammatory properties: Relieving inflammation in the body.
  • Cancer prevention: The substances contained in grapes can inhibit the growth of cancer cells.

The positive effects on the body make grapes an excellent addition to the daily diet.

Optimal time of intake

Eating it is particularly beneficial as a mid-morning snack or as part of a balanced meal to maximize nutrient absorption.

Grapes: contraindications

People who are allergic or who are prone to flatulence should not consume large quantities of fresh grapes. Diabetics should also pay attention to the sugar content.

Food supplements and medicinal plants

To support the health-promoting effect, the following dietary supplements or medicinal plants can also be taken:

Grapes: foods with similar properties

Other foods rich in similar nutrients to grapes include:

  • Berries: Strawberries, raspberries and blueberries.
  • Nuts: Walnuts and almonds.
  • Dark leafy vegetables: spinach and kale.

Possible adverse effects and overdose

Although grapes have many health benefits, they can cause stomach upset or diarrhea if consumed in excess. An overdose is rare, but the high fructose content can cause problems in sensitive individuals.

Grapes: use in naturopathy

Grape extracts are often used in naturopathy to take advantage of their antioxidant and anti-inflammatory properties. They are used in the form of capsules or tinctures to support general health.


Grapes are a fascinating and versatile fruit, not only in terms of taste but also health benefits. Their integration into the daily diet can make a positive contribution to the prevention and treatment of various diseases and improve general well-being. They are a proven natural remedy that can be enjoyed in many forms to support our health in a natural way.

Published on: 24. April 2024


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