Acne is a common skin condition that affects people of all ages, but especially teenagers and young adults. It occurs when the hair follicles become clogged with sebum and dead skin cells. This can lead to a variety of skin blemishes such as blackheads, whiteheads, pimples, cysts and nodules. The effects often go beyond the skin and can significantly affect the self-esteem and quality of life of those affected. This comprehensive guide presents the causes, naturopathic treatment and healing methods as well as dietary supplements and medicinal plants that can help to provide relief.

Causes of acne

The development of acne is a complex process that is influenced by several factors. The most important causes are

  • Hormonal changes: Hormone fluctuations can increase sebum production, leading to clogged pores and acne.
  • Diet: Certain foods can aggravate it, with sugar and dairy products often cited as triggers.
  • Genetics: A family predisposition can increase the likelihood breakouts.
  • Stress: Stress can lead to increased production of hormones that promote it.
  • Inadequate skin care: Using inappropriate skin care products can clog pores and promote acne.

Acne: Natural treatment methods

Acne: Tea tree oil

Tea tree oil is known for its antibacterial and anti-inflammatory properties, which make it an effective remedy for acne. A diluted solution can be applied directly to the affected areas to fight bacteria and reduce inflammation.

Acne: Aloe Vera

Aloe vera is another natural remedy that can be helpful due to its soothing and anti-inflammatory properties. The gel from the aloe vera plant can be applied directly to the skin to soothe redness and swelling.

Change your diet

A diet rich in whole grains, fresh fruits and vegetables and lower in sugar and dairy products can help with acne. These foods support skin health and can reduce inflammation in the body.

Acne: Green tea

Green tea contains antioxidants that have an anti-inflammatory effect. Drinking green tea regularly or using products that contain green tea can help soothe the skin and improve the appearance of acne.

Acne: dietary supplements and medicinal plants


Zinc is a vital mineral known for its anti-inflammatory properties. Taking zinc as a dietary supplement can help fight acne from the inside out and strengthen the immune system.

Omega-3 fatty acids

Omega-3 fatty acids, found in fish oil and flaxseed oil, can help reduce inflammation throughout the body, including that which leads to acne.


Probiotics support gut health, which in turn can have a positive effect on the skin. A healthy gut can help reduce inflammation and improve skin appearance.


Turmeric is known for its anti-inflammatory and antibacterial properties. It can be used internally in capsule form or as a spice in food to promote overall skin health.


Treating acne with natural remedies requires patience and perseverance. It is important to take a holistic approach that includes both external treatments and internal adjustments. In addition to the aforementioned natural treatments and supplements, it is important to pay attention to proper skin care and hygiene, reduce stress and ensure adequate sleep and exercise. A combination of these measures can help to improve skin health and combat it effectively. Ultimately, it’s important to remember that every body is unique. What works for one person may not work for another. Some experimentation and possibly consulting a dermatologist or nutritionist can help determine the best strategy for individual skin care and health.

Published on: 27. April 2024


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