Guggul: An ancient remedy rediscovered

Introduction

Guggul, also known by the botanical name Commiphora wightii, is a resin extracted from the Indian bdellium tree. This traditional natural remedy has its origins in Ayurvedic medicine and has been used for centuries to treat various diseases.

Discovery and historical significance

The discovery of guggul goes far back into the history of Ayurvedic medicine. Historical texts, including the famous “Sushruta Samhita”, describe its use in the treatment of arthritis and hyperlipidemia. It is believed that its healing properties were discovered more than 2000 years ago.

Guggul: Dosage forms and dosage

Guggul is available in various dosage forms such as capsules, tablets and powder. The choice of dosage form often depends on personal preference and the specific application.

• Capsules and tablets: This form is the most widely used as it allows for accurate dosing.
• Powder: Can be dissolved in drinks or stirred into food.

The dosage can vary, but 500 to 1000 mg per day, divided into two to three doses, is common. It is important to discuss the intake with a doctor, especially if you are taking other medication at the same time.

Areas of application and mode of action

Guggul is used for a variety of conditions:

• Hyperlipidemia: It helps to lower elevated cholesterol levels.
• Arthritis: It has an anti-inflammatory and analgesic effect.
• Acne and skin problems: Due to its antibacterial properties.

The effect of guggul on the body is manifold. It contains compounds known as guggulsterones, which directly influence lipid biosynthesis in the liver and thus lower cholesterol levels. It also has anti-inflammatory properties that make it effective against chronic inflammation.

Guggul: optimal time of intake and target groups

It is best taken with meals to ensure optimal absorption. It is particularly suitable for people with high cholesterol, skin problems or chronic inflammation.

Contraindications

Not everyone should take Guggul. People with certain pre-existing conditions such as liver problems or pregnant women should consult their doctor before taking it. People with hyperthyroidism should also be careful as it can affect thyroid activity.

Guggul: dietary supplements

To support the effect, the following dietary supplements can be helpful:

• Omega-3 fatty acids: For additional anti-inflammatory effects.
• Turmeric: Enhances the anti-inflammatory effect.

These supplements can act synergistically and enhance the health-promoting effect.

Food sources

Although guggul is mainly available as an extract, there are some foods that support the same health benefits through similar active ingredients:

• Nuts and seeds: High in healthy fats and anti-inflammatory properties.
• Fatty fish: Source of omega-3 fatty acids.

Guggul: Possible adverse effects and overdose

Guggul is generally safe, but may cause side effects such as stomach discomfort, headaches or allergic reactions in some people. In case of overdose, liver damage or severe hormonal disorders may occur, so the recommended dose should not be exceeded.

Conclusion

Guggul continues to be an important natural remedy in Ayurvedic medicine and offers a variety of health benefits. Although it can be effective in treating various diseases, it is important to consult a doctor to avoid possible interactions and side effects. It can be a valuable addition to a healthy lifestyle, but should be taken responsibly and with caution.