Shatavari, scientifically known as Asparagus racemosus, is an important medicinal herb in Ayurvedic medicine. This detailed article sheds light on its discovery, possible uses, dosage recommendations and specific healing effects. It also discusses its suitability for different groups of people and possible side effects.

Discovery and historical significance

Shatavari was discovered thousands of years ago in India and has been used in traditional Ayurvedic medicine ever since. The name “Shatavari” means “with the hundred roots” or “with the hundred husbands”, which refers to its strong regenerating and toning effect. It was originally discovered by Ayurvedic healers through observation of nature and its effect on the human body.

Shatavari: dosage forms and dosage

Shatavari is available in various dosage forms:

  • Powder: Often considered the most convenient form, the powder can be dissolved in warm water, milk or juice.
  • Tablets or capsules: These are standardized and make dosing easier.
  • Tea: Prepared from the dried roots, this is a traditional form of ingestion.

The dosage can vary depending on the dosage form and health purpose. A daily dose of 500 to 1000 mg is usually recommended, but individual dosage should be discussed with a health professional for optimal results.

Healing effect on the body

Shatavari is known for its multiple health effects. It helps in the treatment and prevention of:

  • Hormonal balance: especially in women, it can help support hormonal balance and alleviate the symptoms of menopause and premenstrual syndrome.
  • Reproductive health: It promotes fertility and supports the healthy functioning of the female reproductive system.
  • Digestion: It can also improve digestion and be helpful in the treatment of stomach ulcers and indigestion.
  • Immune system: As an immunomodulator, it helps to strengthen the immune system and improve the body’s own defenses.

Shatavari: Recommended intake and target group

Shatavari should only be taken after consultation with a healthcare professional:

  • During pregnancy and breastfeeding after consultation with a doctor.
  • For specific health goals such as improving fertility or relieving menopausal symptoms.

It is not recommended for people with allergic reactions to asparagus plants and for certain medical conditions such as oestrogen-sensitive cancer.

Food supplements and foods

The following substances can also be taken to support the effect of Shatavari:

It is not found directly in food, but similar adaptogenic effects can be achieved by consuming ginseng or ashwagandha.

Shatavari: Possible adverse effects and overdose

As with all remedies, side effects can occur, especially in the case of overdose. Possible side effects include gastrointestinal complaints, allergic reactions or hormonal disorders. An overdose can lead to serious health problems, including systemic reactions or hormonal imbalances.


Shatavari is a highly valued medicinal plant in Ayurvedic medicine, used to support female reproduction, hormonal balance and general well-being. It is important to adjust the intake to your personal state of health and to seek medical advice in case of doubt. Due to its versatility and the possibility of combining it with other nutrients, it is a valuable natural remedy in modern health care.

Published on: 29. April 2024


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