Introduction
Guduchi, also known as Giloy or Tinospora cordifolia, is an important herb in traditional Ayurvedic medicine. It is valued for its many healing properties and is used in various forms to treat numerous diseases.
The discovery of guduchi
Guduchi was mentioned thousands of years ago in the ancient scriptures of Ayurveda, such as the Charaka Samhita. It is often referred to as “Amrita”, which means “immortality” in Sanskrit. This refers to the legend that it originated from the celestial nectar that fell during the mythical swirling of the ocean. The plant was revered as life-prolonging and disease-resistant.
Guduchi: forms and dosage
Guduchi can be consumed in various forms:
- Powder: The dried and powdered stem can be taken mixed with water or honey.
- Tablets: Simplified intake with exact dosage.
- Tea: Brewed from the leaves or stem, often in combination with other herbs.
The recommended dosage varies depending on the dosage form and individual state of health. In general:
- Powder: 1-3 grams daily
- Tablets: According to the package leaflet
- Tea: One cup two to three times a day
It is advisable to discuss the dosage and intake with a qualified Ayurvedic therapist.
Healing effect on the organism
Guduchi is known for its immunomodulating, anti-inflammatory and antioxidant properties. It supports the immune system, promotes liver function and helps detoxify the body. The plant is often used to treat the following diseases:
- Infectious diseases: Strengthens the immune system and helps the body fight off infections.
- Fever: Especially for chronic fever and malaria.
- Arthritis: Relieves joint pain and inflammation.
- Skin diseases: Promotes healing and cleansing of the skin.
- Diabetes: Helps regulate blood sugar levels.
Guduchi: Optimal intake time and precautions
Guduchi should be taken before meals to achieve its full effect. People with autoimmune diseases or those taking immunosuppressive medication should consult a doctor before taking it, as it can stimulate the immune system.
Food supplements and medicinal plants
To support the effect of Guduchi, the following dietary supplements and medicinal plants can also be taken:
- Ashwagandha: For additional immune-boosting and stress-reducing effects.
- Turmeric: Strengthens the anti-inflammatory effect.
- Amla: Rich in vitamin C; boosts antioxidant properties.
Guduchi: food sources and side effects
Guduchi is mainly available in the form of food supplements and less in normal foods. Possible side effects are rare, but can lead to stomach problems or allergic reactions, especially in case of overdose.
Overdose and its consequences
An overdose of guduchi can lead to symptoms such as nausea and indigestion. In such cases, the intake should be reduced or discontinued and medical advice sought.
Guduchi in naturopathy
In Ayurveda, it is used as part of Panchakarma therapy to cleanse the body and restore its balance. It is a key element in many Ayurvedic formulas and is often used in combination with other herbs to maximize its healing effects.
Conclusion
Guduchi is a remarkable medicinal plant that is highly valued in Ayurvedic medicine. Due to its many health-promoting properties, it can be a valuable addition to daily health care. However, as with all remedies, it is important to monitor the intake and dosage carefully and seek medical advice if in doubt.
