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Sesame oil, which is extracted from the tiny seeds of the sesame plant (Sesamum indicum), has a long and rich history spanning different cultures and eras. In this comprehensive overview, we will examine the discovery of sesame oil, its many uses, dosages, treatment options for various diseases, and possible side effects and contraindications.

Discovery and history of sesame oil

Sesame oil has been used for more than 5000 years, mainly in Asia and the Middle East. Historical records indicate that sesame was one of the first oilseeds. In ancient Indian Ayurvedic medicine, it was used not only as a food but also as a healing oil to nourish and cleanse the body.

Sesame oil: application and dosage

It can be used in a variety of ways:

  • Culinary: As an edible oil, it gives dishes a nutty flavor.
  • Medicinal: It is used in traditional medicine as a healing oil.
  • Cosmetic: In skin and hair care as a moisturizer and tonic.

The dosage can vary:

  • Culinary: Use a few teaspoons daily in cooking.
  • Medicinal: One tablespoon per day is often recommended for therapeutic purposes.

Healing effects and areas of application

Sesame is known for its anti-inflammatory, antioxidant and antibacterial properties. It can be used to treat and prevent various diseases, such as:

  • Cardiovascular diseases: The oleic acid it contains can help lower LDL cholesterol levels.
  • Arthritis: Its anti-inflammatory properties can relieve joint pain.
  • Skin diseases: It is used to treat dry skin and heal sunburn.

Sesame oil: effects on the body and recommendations for use

It has a warming effect on the body and is often used in massage oils. It is particularly useful in winter to protect the skin from the cold and promote blood circulation. It should be used as needed or as directed by a healthcare professional.

Contraindications and precautions

Sesame is not suitable for everyone. People with an allergy to sesame should avoid it. It may also be contraindicated in certain hormonal disorders.

Sesame oil: dietary supplements and medicinal plants

Sesame oil can be combined well with other dietary supplements or medicinal plants:

  • Turmeric: For additional anti-inflammatory effects.
  • Ginger: To improve digestion and facilitate absorption.

In food, high concentrations of sesame are found in the sesame seed itself, in tahini (sesame paste) and in products such as halva.

Possible adverse effects and overdose

Although sesame is generally safe, side effects such as skin rashes or stomach problems can occur in rare cases. An overdose can lead to excessive calorie intake and possibly to an imbalance in fat metabolism.

Sesame oil in naturopathy

In naturopathy, sesame is often used as a base for herbal extracts that can help to heal and alleviate various ailments. It is an essential component of many Ayurvedic preparations.


Sesame oil is a versatile and healthy oil used in both cooking and medicine. With its rich history and diverse uses, it offers considerable health benefits as long as it is used wisely and according to individual health needs.

Published on: 3. May 2024


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