Known as the Indian gooseberry, the amla fruit is a remarkable natural remedy that is deeply rooted in Ayurvedic tradition. This comprehensive article explores its many uses, from its discovery and ingestion to the diseases it can be used to treat, and provides recommendations for its use.

Amla: discovery and cultural significance

The amla fruit was discovered thousands of years ago in India and praised in ancient scriptures such as the Charaka Samhita. It is a symbol of health and longevity and is considered sacred in many Hindu faiths. The tree that bears the amla fruit is revered as a sacred tree in India and plays an important role in various cultural and religious ceremonies.

Dosage forms and dosage

Amla can be consumed in various ways:

  • Fresh: The raw fruit can be eaten, although it is often perceived as too tart due to its acidity.
  • Powder: Dried and ground powder is a popular form, often in smoothies or as part of spice blends.
  • Juice: Juice, often diluted with water, is considered a refreshing and health-promoting drink.
  • Oil: Amla oil is often used for hair care.

The recommended dosage varies, but 500-1000 mg powder or about 10-20 ml juice per day is often recommended. Dosage may vary depending on individual health conditions and specific needs.

Amla: Healing properties and use for diseases

It has a wide range of medicinal applications:

  • Diabetes: regulation of blood sugar levels by improving insulin sensitivity.
  • Heart diseases: Strengthens the heart by lowering cholesterol levels.
  • Digestive disorders: Promotes digestion and relieves symptoms of heartburn and gastritis.
  • Skin and hair health: Improves the appearance of the skin and promotes healthy hair growth.

Effect on the body

Amla has an antioxidant, anti-inflammatory and immune-boosting effect. It contains a high concentration of vitamin C, which supports the immune system and fights harmful free radicals. It also stimulates the production of red blood cells and promotes cell regeneration.

Amla: Recommended intake time and complementary foods

Amla should preferably be taken in the morning on an empty stomach or with a meal to maximize nutrient absorption. The following foods and supplements can also be taken:

  • Turmeric: To enhance the anti-inflammatory effect.
  • Honey: To enhance flavor and provide additional health benefits.

It is not usually found in foods as it is mainly consumed in processed form.

Contraindications and side effects

Amla is generally well tolerated, but people with certain pre-existing conditions such as hyperacidity or pregnant and breastfeeding women should discuss its use with their doctor. Possible side effects include heartburn or indigestion if consumed in excess.

Overdose and its consequences

An overdose can lead to gastrointestinal complaints such as diarrhea and nausea. It is important to stick to the recommended dosage and pay attention to the body’s reactions.

Amla: Traditional use in naturopathy

In Ayurveda, it is not only used as a remedy, but also as a preventative measure to maintain health. It is often used in combination with other Ayurvedic herbs to enhance the effect.


Amla is a truly powerful natural remedy whose versatility and effectiveness make it an indispensable part of traditional Indian medicine. It offers a natural alternative for the treatment and prevention of various diseases, although care should always be taken to ensure that it is taken in moderation and in accordance with the individual’s state of health.

Published on: 5. May 2024


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