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Honey is not only a sweet delicacy, but also a fascinating natural product with a long history as a remedy. This article examines the many aspects, from its discovery and various forms of consumption to its healing effects and possible side effects.

The discovery of honey

The history of honey goes back thousands of years. People were already using it as a food and remedy in the Stone Age. Egyptian hieroglyphs and ancient Greek writings document its use for healing wounds and as a sweetener. It is assumed that people came across wild beehives by chance and quickly recognized the valuable properties of honey.

Consumption forms and dosage

Honey can be consumed in various forms:

  • As a spread
  • Dissolved in warm water as a soothing drink
  • Mixed with yoghurt or muesli
  • As a sweetener when making tea

The dosage of honey depends on the intended use. For therapeutic purposes, two to three teaspoons per day are often recommended. However, it is important to consume honey in moderation as it is rich in fructose and glucose.

Healing effects

Honey has several healing properties that make it effective for various diseases:

  • Antibacterial effect: thanks to its enzymes that produce hydrogen peroxide, it can fight bacterial infections.
  • Anti-inflammatory effect: It has an anti-inflammatory effect and is often used to relieve sore throats and promote wound healing.
  • Antioxidant properties: The antioxidants can reduce oxidative stress in the body and boost the immune system.

Diseases that honey can help with

  • Colds and flu: It soothes irritated mucous membranes and can effectively relieve coughs.
  • Digestive disorders: It has a mild laxative effect that can help with constipation.
  • Skin diseases: Due to its moisturizing properties, it is also used externally for mild skin irritations.

Recommended times of intake

Honey can be taken at any time of the day, but it is recommended to take it before bedtime for a soothing effect, especially for sore throats or coughs.


Despite its numerous benefits, consumption is not recommended for certain people:

  • Infants under one year of age: due to the risk of botulism, infants should not consume honey.
  • People with severe diabetes: As it contains large amounts of sugar, its consumption should be carefully monitored in diabetics.

Food supplements and medicinal plants

To enhance the effect of honey, certain food supplements or medicinal plants can also be used:

  • Lemon: its high vitamin C content complements the antibacterial properties of honey.
  • Ginger: Adds anti-inflammatory properties that are particularly helpful for colds.

Side effects and overdose

Excessive consumption of honey can cause side effects such as weight gain and an increase in blood sugar levels. An overdose can also lead to indigestion.

Honey in naturopathy

In naturopathy, it is often used as a basis for various remedies. For example, it is used to make ointments and tinctures to take advantage of its healing properties.

It is still a valuable gift of nature that is used in a variety of ways in both cooking and medicine. However, it is important to adapt its consumption to individual health and nutritional needs in order to make the most of its benefits.

The optimal intake of honey in the diet

It can be considered an integral part of a balanced diet. It is versatile in the kitchen and enriches many dishes with its natural sweetness. It is also an excellent substitute for industrially produced sugar, as it contains valuable nutrients such as vitamins and minerals in addition to glucose and fructose.

Which foods contain honey?

Honey is often found in the following foods:

  • Baked goods: It is used as a natural sweetener in bread, cakes and other baked goods.
  • Breakfast cereals: Many types of muesli and granola contain it as a binding agent and sweetener.
  • Sauces and dressings: It gives salad dressings and marinades a pleasant sweetness and creamy consistency.

This versatility makes it a valuable ingredient in many recipes and promotes a more natural diet.

More tips for using honey

To achieve the greatest health benefits, it should be consumed raw and unprocessed. Raw honey retains its enzymatic activity, which is often destroyed during pasteurization. Here are some tips on buying and storing it:

  • Buy locally sourced honey: locally sourced honey can not only support the local economy, but can also alleviate seasonal allergies as it contains pollen from the local area.
  • Dark and cool storage: It should be kept in a dark and cool cupboard to maintain its quality and potency.

Honey tends to caramelize at too high temperatures and crystallize at too low temperatures.


Honey is more than just a sweetener, it is a valuable raw material with numerous health benefits. From its use in traditional medicine to treat colds to its role as a natural sweetener in modern cooking, it shows its versatility. While it is safe for most people, infants and people with certain health conditions should avoid or limit its consumption. As with all foods, moderation is the key to a healthy approach to this wonderful natural product.

Published on: 5. May 2024


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