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The discovery and history of garlic rocket

Garlic rocket (Alliaria petiolata) is a plant native to Europe whose healing properties have been known for centuries, but have only recently begun to receive more attention. Originally used in folk medicine, the plant was often used as a mild antibiotic and to alleviate respiratory diseases. Its discovery dates back to the time when monks and herbalists were searching for medicinal herbs in the local forests and came across garlic rocket, which is particularly noticeable in spring due to its garlicky smell.

Uses and dosage

Garlic rocket can be used in a variety of ways. It can be used raw in salads, as a cooked vegetable or in the form of teas and tinctures. The seeds of the plant are also edible and are often used in the kitchen to add a spicy note to dishes.

  • Tea: Pour a cup of boiling water over a teaspoon of dried leaves. Brewing time: 10 minutes.
  • Salad: Young leaves, freshly picked, well washed.
  • Tincture: Prepare fresh leaves in alcohol and leave to infuse for several weeks.

The dosage should be adjusted individually, but the general recommendation is not to drink more than two to three cups of tea per day.

Garlic rocket: healing effect on the body

It is known for its antibacterial and anti-inflammatory properties. It is often used for the following illnesses:

  • Respiratory diseases: relieves the symptoms of bronchitis and colds.
  • Digestive problems: Promotes digestion and is effective against flatulence.
  • Skin diseases: For eczema and acne.

The plant contains vitamin C and minerals that support the immune system. Its sulphur-containing ingredients, similar to those of garlic, help to neutralize free radicals and thus support general health.

Optimal intake times and precautionary measures

Garlic rocket should be taken especially during the cold season or at the first signs of digestive problems. However, it is not suitable for everyone:

  • Pregnant and breastfeeding women should consult a doctor before taking it.
  • People with sensitive stomachs may be irritated by the sulphur-containing ingredients.

Garlic rocket: dietary supplement and diet

Other medicinal plants such as camomile or ginger can be used to support the effect. These help to strengthen the anti-inflammatory effect and promote digestion.

In the diet, it can be combined well with vitamin C-rich foods such as oranges or kiwis to further strengthen the immune system.

Possible side effects and overdose

Although garlic rocket is generally safe, side effects such as gastrointestinal complaints or allergic reactions can occur in the event of an overdose or prolonged uncontrolled use. It is always advisable to start with a small amount and observe the body’s reaction.

Garlic rocket: traditional and modern use

Traditionally, it was often used in naturopathy as a simple but effective remedy for spring fatigue and to purify the blood. Today, it is also used in modern phytotherapy as a supportive remedy for various health complaints.

Correct use in naturopathy

In naturopathy, garlic rocket is often used as part of detoxification cures. Its ability to support liver and kidney function makes it a valuable component of such cures. In homeopathy, the plant is used in diluted form to maximize its healing properties without burdening the body.

When is garlic rocket used?

The best time of year to consume it is spring, when the plant is young and its constituents are at their most effective. Regular consumption at this time can help to overcome winter sluggishness and strengthen the immune system for the coming year. The plant can also serve as a natural first aid for the first signs of a cold or digestive problems.

Contraindications: When should caution be exercised?

Although garlic rocket offers many benefits, it is not suitable for everyone. People with a hypersensitivity to cruciferous plants should refrain from taking it. Caution is also advised if you have known thyroid problems, as the plant can affect thyroid function in rare cases.

Garlic rocket: Interactions with other medicinal plants and foods

To achieve a comprehensive effect, it can be combined with other medicinal plants, for example with echinacea, which also strengthens the immune system, or with mint, which helps with digestive problems. These combinations not only increase the effectiveness, but can also improve the taste.

Caution with overdosing

An overdose of garlic rocket should be avoided, as otherwise side effects such as stomach problems or allergic reactions may occur. It is important to stick to the recommended dosage and not to use the plant over a longer period of time without medical supervision.


Garlic rocket is a versatile medicinal plant whose discovery and use is deeply rooted in the European healing tradition. Modern studies and traditional use indicate that it can be particularly helpful for respiratory diseases, digestive disorders and skin problems. When used and dosed correctly, garlic rocket can be a valuable addition to the daily diet and health care.

Garlic rocket fits seamlessly into the concept of naturopathy by offering a gentle but effective alternative to synthetic medicines. Its versatile applications and easy integration into the daily diet make it an attractive option for anyone who values natural health.

Published on: 5. May 2024


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