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Haritaki, also known as Terminalia chebula, is an important remedy in Ayurvedic medicine that has been used for thousands of years. The fruit is native to northern India and parts of Asia and is also valued in other traditional Asian healing systems for its many health benefits.

Discovery and tradition

Haritaki was first mentioned in the ancient Indian scriptures, the Vedas, which are over 3000 years old. The discovery is attributed to the sages of the past, who recognized its healing properties through meditation and divine inspiration. In the Ayurvedic tradition, Haritaki is celebrated as the “mother of herbs” and “king of medicine” due to its ability to balance the doshas (body energies: Vata, Pitta, Kapha).

Haritaki: dosage forms and dosage

It can be taken in various forms:

  • Powder form: Haritaki, which is dried and ground into powder, can be mixed with water and drunk.
  • Capsules: For those who don’t like the bitter taste, capsules are a convenient alternative.
  • Fruit: The ripe fruit can be eaten directly, often with the peel removed.

The dosage varies according to age, state of health and intended use. In general, a dosage of 500 mg to 1 gram per day is recommended, ideally under the supervision of a qualified Ayurvedic practitioner.

Healing effects and areas of application

Haritaki is known for its many healing properties. Some of the ailments that can be treated with it are:

  • Indigestion: It aids digestion and helps with problems such as constipation, flatulence and abdominal pain.
  • Respiratory diseases: It is used to relieve coughs, colds and asthma.
  • Skin diseases: The antibacterial and antioxidant properties help treat skin infections and improve the appearance of the skin.
  • Cardiovascular health: It supports heart health by lowering cholesterol levels.

Haritaki: How it works in the body

Haritaki acts on the whole body through its antioxidant, anti-inflammatory and immunomodulating effects. It improves the intestinal flora and supports the elimination of toxins, which contributes to better overall health.

Recommended intake time and precautions

Haritaki should preferably be taken before bedtime, as it effectively supports the nightly cleansing of the body. Pregnant and breastfeeding women and people with serious health problems should consult a doctor before taking it.

Haritaki: contraindications and side effects

Although it offers many benefits, it is not recommended for certain people, especially those suffering from dehydration, severe malnutrition or chronic health problems. Possible side effects include stomach discomfort, diarrhea and allergic reactions. An overdose can lead to indigestion, which emphasizes the need for correct dosage.

Complementary foods and medicinal plants

To support the effect of Haritaki, the following foods and medicinal plants can be taken as supplements:

Amla: it is rich in vitamin C and strengthens the immune system.
Bibhitaki: Together with Haritaki and Amla, it forms Triphala, a strong Ayurvedic mixture.
Tulsi: Known for its anti-inflammatory properties, tulsi is a good addition.

To maximize the health benefits of Haritaki, it is recommended to consume antioxidant-rich foods such as berries, nuts and green leafy vegetables.

Haritaki: Naturopathy and Ayurveda

In Ayurvedic medicine, it is often used in natural form to support the basic principles of self-healing and prevention. It is a key element in many traditional remedies and is valued for its extensive health benefits.


Haritaki is an impressive natural remedy that plays a central role in Ayurvedic medicine. When used and dosed correctly, it can positively influence a variety of health problems, although it is always important to consult a specialist before taking it. Due to its versatile effect and the possibility of combining it with other medicinal plants, it offers a holistic approach to health and well-being.

Published on: 6. May 2024


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