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Discovery and history of gurmar

Gurmar, scientifically known as Gymnema sylvestre, is a plant native to the tropical forests of India and Sri Lanka. The name “gurmar” comes from Sanskrit and means “sugar destroyer”, referring to its remarkable blood sugar-lowering properties. The discovery of this plant goes back centuries and is closely linked to Ayurvedic medicine, where it is traditionally used to treat diabetes and other metabolic disorders. Ayurvedic healers discovered that chewing the leaves could temporarily eliminate the sense of taste for sweetness, which encouraged research into its possible medicinal use.

Gurmar: dosage forms and dosage

It is available in various forms to allow flexibility of use:

  • Tea: the leaves can be dried and infused as a tea.
  • Extract: As a liquid extract or in capsules to allow a more concentrated dosage.
  • Powder: The dried leaves are ground into powder and can be added to food or drink.

Dosage may vary, but a general recommendation is to take 100-400 mg of the extract daily in several doses before meals. As with all dietary supplements, the exact dosage should be discussed with a healthcare practitioner to take into account individual needs and conditions.

Healing effects of gurmar

Gurmar has a variety of healing properties, particularly for the following conditions:

  • Type 2 diabetes: it helps regulate blood sugar levels by stimulating insulin production and increasing insulin sensitivity of cells.
  • Obesity: by blocking the perception of sweetness, cucumber can help reduce the consumption of sweets and thus contribute to weight control.
  • Metabolic disorders: By improving insulin function, it can boost metabolism in general and improve fat burning.

Mechanism of action in the body

The active compounds in Gurmar, known as gymnemic acids, are responsible for its anti-diabetic and anti-sugar lowering effects. These compounds bind to the sugar receptors on the tongue, blocking the perception of sugar and reducing the craving for sweets. In the digestive tract, these acids can slow down the absorption of sugar, resulting in lower and more stable blood sugar levels.

Gurmar: recommendations for intake

Gurmar should ideally be taken before meals to make the most of its effect on blood sugar levels. It is also recommended to take it during a diet or while switching to a healthier lifestyle.

Contraindications and precautions

Taking Gurmar is not recommended for:

  • Pregnant and breastfeeding women
  • People who are already taking blood sugar-lowering medication without medical supervision

Gurmar: dietary supplements and medicinal plants

The following food supplements and medicinal plants can be taken to support the effect:

  • Cinnamon: Can help stabilize blood sugar levels.
  • Bitter melon: Also supports the natural regulation of blood sugar levels.

These can either be taken as a dietary supplement or integrated into the diet, particularly in the form of teas or as an ingredient in meals.

Side effects and overdose

Side effects of Gurmar include gastrointestinal discomfort and hypoglycemia, especially when taken in combination with other blood sugar-lowering medications. Overdose can result in dangerously low blood sugar levels, which can cause symptoms such as tremors, sweating and confusion.


As a natural remedy, gurmar offers a promising option for diabetes support and natural blood sugar regulation. However, it is important to discuss its use with healthcare professionals and to be aware of possible interactions and the correct dosage. It shows how traditional medicinal plants can address modern health problems and promote a natural balance in the body.

Published on: 8. May 2024


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