Lecithin: A versatile natural remedy

Introduction

Lecithin, a vital substance found in many organisms, has a fascinating history and a wide range of applications. This text looks at the discovery of lecithin, its uses, dosages, health benefits, effects on the body, recommended supplements and possible side effects.

Lecithin: the discovery

Lecithin was first discovered in 1845 by the French chemist and pharmacist Théodore Gobley. Gobley isolated lecithin from egg yolk and named it after the Greek word “lekithos”, which means “egg yolk”. He discovered that it is an essential component of all living cells and plays an important role in cell metabolism.

Dosage forms and dosage

It is available in various dosage forms:

• Capsules: These are the most common and are easy to take
• Granules: Can be stirred into food and drinks.
• Powder: Similar to granules, can be mixed with food.
• Liquid: Often used in the food industry.

The recommended dosage depends on the specific application. For general health benefits, the daily dose is usually between 1,200 and 2,400 mg. However, it is important to follow the instructions on the product label or consult a doctor.

Lecithin as a remedy

It can be used to treat and prevent various diseases:

• Cardiovascular disease: It can help lower cholesterol levels and support cardiovascular health.
• Liver diseases: It helps the liver process fat and can improve liver function.
• Nervous system: It is an important source of choline, which is needed for the formation of the neurotransmitter acetylcholine. This can improve memory and cognitive function.
• Skin health: It has moisturizing properties and is used in many skin care products.

Effect on the body

Lecithin has a number of positive effects on the body:

• Cholesterol levels: it helps to lower LDL cholesterol levels and increase HDL cholesterol levels.
• Fat metabolism: It supports the emulsification and transportation of fats in the body.
• Cell membranes: It is an essential component of cell membranes and contributes to cell integrity and function.
• Nerve function: By providing choline, lecithin promotes the formation of acetylcholine, which is necessary for the transmission of nerve impulses.

When should lecithin be taken?

It should be taken when:

• Cholesterol levels are elevated and need to be lowered.
• Liver disease is present or there is a risk of liver disease.
• Cognitive function is to be improved.
• There are skin problems that can be alleviated by additional moisturizing.

Who should not take it?

Certain people are not recommended to take it:

• Pregnant and breastfeeding women should consult their doctor before taking it.
• People who are allergic to soy or eggs should be cautious as it is often derived from these sources.
• People with low blood pressure should take it with caution as it can further lower blood pressure.

Lecithin: dietary supplements and medicinal plants

There are some dietary supplements and medicinal plants that complement lecithin well:

• Omega-3 fatty acids: They support heart health and have an anti-inflammatory effect.
• Vitamin E: It acts as an antioxidant and supports the health of cell membranes.
• Milk thistle: This medicinal plant promotes liver health and, together with lecithin, can improve liver function.
• Ginkgo Biloba: Supports cognitive function and may complement the effect on the nervous system.

Foods rich in lecithin

Lecithin is found in many foods:

• Eggs: Egg yolks in particular are an excellent source of lecithin.
• Soybeans: One of the richest plant sources of lecithin.
• Sunflower seeds: They are also a good source of lecithin.
• Beef and chicken: These meats also contain it, albeit in smaller quantities.

Side effects and overdose

Lecithin is generally considered safe, but some side effects can occur:

• Gastrointestinal discomfort: These include nausea, diarrhea and stomach cramps.
• Allergic reactions: People who are allergic to soy or eggs may experience skin rashes or breathing difficulties.

An overdose is rare, but can lead to the following symptoms:

• Low blood pressure
• Headache
• Dizziness

It is important not to exceed the recommended dosage and to consult a doctor if in doubt.

Lecithin in naturopathy

In naturopathy, it is often used to support liver function and improve cognitive abilities. It is also a common component of nutritional programs to lower cholesterol levels.

Conclusion

Lecithin is a versatile and valuable dietary supplement with a wide range of health benefits. From supporting cardiovascular health to improving cognitive function and liver health, it has numerous uses. It is important to pay attention to the correct dosage and to know when and how it is best used. In combination with other dietary supplements and medicinal plants, lecithin can become an integral part of a healthy diet and lifestyle.